8.0 km | 00:36:44 | 04:35/km日期: 2016-09-20 20:38 - 平均心率: 162 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 05'02" / 04'56" / 04'38" / 03'44" / 04'45" / 05'20" / 04'04" / 04'12" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'07") | 522 / 522 |
| 2 | | 04'58" (+00'59") | 514 / 1037 |
| 3 | | 05'01" (+01'02") | 514 / 1552 |
| 4 | | 04'49" (+00'50") | 512 / 2065 |
| 5 | | 04'48" (+00'49") | 565 / 2630 |
| 6 | | 04'17" (+00'18") | 421 / 3051 |
| 7 | | 04'27" (+00'28") | 399 / 3451 |
| 8 | | 04'08" (+00'09") | 419 / 3871 |
| 9 | | 04'18" (+00'19") | 407 / 4279 |
| 10 | | 04'09" (+00'10") | 420 / 4700 |
| 11 | | 04'08" (+00'09") | 417 / 5117 |
| 12 | | 06'57" (+02'58") | 410 / 5527 |
| 13 | | 04'15" (+00'16") | 410 / 5937 |
| 14 | | 04'02" (+00'03") | 419 / 6357 |
| 15 | | 03'59" | 423 / 6781 |
| 16 | | 04'14" (+00'15") | 407 / 7188 |
| 17 | | 04'14" (+00'15") | 411 / 7600 |
| 18 | | 04'06" (+00'07") | 412 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 58.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'38" | 00:14'36" |
| 4 | 03'44" | 00:18'20" |
| 5 | 04'45" | 00:23'05" |
| 6 | 05'20" | 00:28'25" |
| 7 | 04'04" | 00:32'29" |
| 8 | 04'12" | 00:36'41" |
| 8.0 | 03'46" | 00:36'44" |
展開計圈分析
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