5.1 km | 00:37:22 | 07:19/km日期: 2016-10-20 20:38 - 平均心率: 176 - 卡路里: 280 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 62%
Pace: 07'23" / 07'06" / 06'52" / 08'07" / 07'37" / 02'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'57") | 200 / 200 |
| 2 | | 31'41" (+27'26") | 22 / 222 |
| 3 | | 04'40" (+00'25") | 200 / 423 |
| 4 | | 20'31" (+16'16") | 38 / 462 |
| 5 | | 04'39" (+00'24") | 195 / 657 |
| 6 | | 30'29" (+26'14") | 25 / 683 |
| 7 | | 04'17" (+00'02") | 203 / 887 |
| 8 | | 26'52" (+22'37") | 36 / 923 |
| 9 | | 04'34" (+00'19") | 200 / 1123 |
| 10 | | 32'52" (+28'37") | 23 / 1147 |
| 11 | | 04'31" (+00'16") | 207 / 1354 |
| 12 | | 18'25" (+14'10") | 40 / 1394 |
| 13 | | 04'26" (+00'11") | 200 / 1594 |
| 14 | | 26'07" (+21'52") | 29 / 1623 |
| 15 | | 04'17" (+00'02") | 195 / 1819 |
| 16 | | 23'14" (+18'59") | 41 / 1861 |
| 17 | | 04'36" (+00'21") | 198 / 2059 |
| 18 | | 22'16" (+18'01") | 34 / 2093 |
| 19 | | 04'24" (+00'09") | 201 / 2295 |
| 20 | | 17'51" (+13'36") | 42 / 2337 |
| 21 | | 04'15" | 202 / 2540 |
| 22 | | 24'47" (+20'32") | 30 / 2570 |
| 23 | | 04'27" (+00'12") | 198 / 2769 |
| 24 | | 20'13" (+15'58") | 37 / 2807 |
| 25 | | 04'47" (+00'32") | 197 / 3004 |
| 26 | | 34'37" (+30'22") | 21 / 3026 |
| 27 | | 04'42" (+00'27") | 195 / 3222 |
| 28 | | 21'39" (+17'24") | 34 / 3256 |
| 29 | | 04'43" (+00'28") | 193 / 3450 |
| 30 | | 36'33" (+32'18") | 21 / 3471 |
| 31 | | 04'22" (+00'07") | 202 / 3673 |
| 32 | | 23'21" (+19'06") | 43 / 3716 |
| 33 | | 04'47" (+00'32") | 199 / 3916 |
| 34 | | 37'22" (+33'07") | 22 / 3939 |
| 35 | | 04'37" (+00'22") | 198 / 4137 |
| 36 | | 22'13" (+17'58") | 33 / 4171 |
| 37 | | 04'19" (+00'04") | 202 / 4374 |
| 38 | | 24'40" (+20'25") | 31 / 4405 |
| 39 | | 04'25" (+00'10") | 198 / 4603 |
| 40 | | 28'12" (+23'57") | 53 / 4657 |
| 41 | | 04'22" (+00'07") | 200 / 4858 |
| 42 | | 25'49" (+21'34") | 32 / 4891 |
| 43 | | 03'26" | 214 / 5106 |
NRC Speed Run 間歇訓練
200*22
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
144.56 km 
NIKE LUNARGLIDE 7 FLASH 累積 :
814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'06" | 00:14'29" |
| 3 | 06'52" | 00:21'21" |
| 4 | 08'07" | 00:29'28" |
| 5 | 07'37" | 00:37'05" |
| 5.1 | 02'49" | 00:37'23" |
展開計圈分析
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