10.0 km | 00:57:06 | 05:41/km日期: 2024-11-20 19:58 - 平均心率: 153 - 卡路里: 624 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 88.7
Pace: 05'27" / 05'18" / 05'18" / 06'40" / 05'27" / 05'26" / 07'17" / 05'26" / 05'18" / 05'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'09") | 1000 / 1000 |
| 2 | | 05'18" (+00'01") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 50 / 3050 |
| 5 | | 08'01" (+02'44") | 449 / 3499 |
| 6 | | 05'29" (+00'12") | 1000 / 4499 |
| 7 | | 05'26" (+00'09") | 1000 / 5499 |
| 8 | | 05'24" (+00'07") | 1000 / 6499 |
| 9 | | 05'51" (+00'34") | 78 / 6578 |
| 10 | | 09'49" (+04'32") | 420 / 6999 |
| 11 | | 05'25" (+00'08") | 1000 / 7999 |
| 12 | | 05'18" (+00'01") | 1000 / 8999 |
| 13 | | 05'22" (+00'05") | 1000 / 9999 |
| 14 | | 05'57" (+00'40") | 23 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 277.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 06'40" | 00:22'43" |
| 5 | 05'27" | 00:28'10" |
| 6 | 05'26" | 00:33'36" |
| 7 | 07'17" | 00:40'53" |
| 8 | 05'26" | 00:46'19" |
| 9 | 05'18" | 00:51'37" |
| 10 | 05'22" | 00:56'59" |
| 10.0 | 05'56" | 00:57'07" |
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