20.0 km | 01:59:16 | 05:56/km日期: 2024-11-22 18:07 - 平均心率: 150 - 卡路里: 1456 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81.1
Pace: 06'08" / 05'55" / 06'00" / 05'57" / 05'58" / 06'12" / 05'55" / 05'56" / 05'54" / 05'55" / 06'15" / 05'50" / 05'53" / 05'56" / 05'55" / 06'30" / 05'47" / 05'49" / 05'40" / 05'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'35") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 06'15" (+00'39") | 1000 / 11000 |
| 12 | | 05'50" (+00'14") | 1000 / 12000 |
| 13 | | 05'52" (+00'16") | 1000 / 13000 |
| 14 | | 05'56" (+00'20") | 1000 / 14000 |
| 15 | | 05'54" (+00'18") | 1000 / 15000 |
| 16 | | 06'30" (+00'54") | 1000 / 16000 |
| 17 | | 05'46" (+00'10") | 1000 / 17000 |
| 18 | | 05'49" (+00'13") | 1000 / 18000 |
| 19 | | 05'39" (+00'03") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 04'37" | 49 / 20049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 191.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 06'00" | 00:18'03" |
| 4 | 05'57" | 00:24'00" |
| 5 | 05'58" | 00:29'58" |
| 6 | 06'12" | 00:36'10" |
| 7 | 05'55" | 00:42'05" |
| 8 | 05'56" | 00:48'01" |
| 9 | 05'54" | 00:53'55" |
| 10 | 05'55" | 00:59'50" |
| 11 | 06'15" | 01:06'05" |
| 12 | 05'50" | 01:11'55" |
| 13 | 05'53" | 01:17'48" |
| 14 | 05'56" | 01:23'44" |
| 15 | 05'55" | 01:29'39" |
| 16 | 06'30" | 01:36'09" |
| 17 | 05'47" | 01:41'56" |
| 18 | 05'49" | 01:47'45" |
| 19 | 05'40" | 01:53'25" |
| 20 | 05'37" | 01:59'02" |
| 20.0 | 04'42" | 01:59'16" |
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