11.2 km | 01:09:37 | 06:14/km日期: 2016-10-17 19:16 - 地點: 台江大道～康寧大學 - 卡路里: 570 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'22" / 06'01" / 06'25" / 06'09" / 06'21" / 06'31" / 06'08" / 06'16" / 06'10" / 06'21" / 06'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'43") | 493 / 493 |
| 2 | | 06'01" (+00'09") | 500 / 993 |
| 3 | | 05'58" (+00'06") | 504 / 1498 |
| 4 | | 06'10" (+00'18") | 502 / 2000 |
| 5 | | 06'21" (+00'29") | 503 / 2504 |
| 6 | | 06'18" (+00'26") | 493 / 2998 |
| 7 | | 06'18" (+00'26") | 507 / 3505 |
| 8 | | 06'09" (+00'17") | 495 / 4000 |
| 9 | | 06'21" (+00'29") | 501 / 4501 |
| 10 | | 06'10" (+00'18") | 496 / 4998 |
| 11 | | 06'16" (+00'24") | 507 / 5505 |
| 12 | | 06'50" (+00'58") | 501 / 6006 |
| 13 | | 06'03" (+00'11") | 498 / 6504 |
| 14 | | 06'17" (+00'25") | 495 / 7000 |
| 15 | | 06'20" (+00'28") | 504 / 7505 |
| 16 | | 06'05" (+00'13") | 503 / 8009 |
| 17 | | 06'12" (+00'20") | 497 / 8506 |
| 18 | | 06'04" (+00'12") | 506 / 9013 |
| 19 | | 06'23" (+00'31") | 495 / 9509 |
| 20 | | 06'19" (+00'27") | 502 / 10012 |
| 21 | | 06'20" (+00'28") | 507 / 10519 |
| 22 | | 05'52" | 502 / 11021 |
| 23 | | 05'45" | 124 / 11146 |
星期六跑完半馬感覺還好，星期日打了一個早上的壘球，下午又去田裡彎了二三小時的腰，今天起床全身腰酸背痛，當下真的感覺跑步還比下田輕鬆啊…。今天就慢慢蛇了。
10月累積里程 :
173.59 km 
小黃ㄚ拖~母子鱷魚 型號 累積 :
594.5 kmAndroid - Sony C6903 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 06'25" | 00:18'48" |
| 4 | 06'09" | 00:24'57" |
| 5 | 06'21" | 00:31'18" |
| 6 | 06'31" | 00:37'49" |
| 7 | 06'08" | 00:43'57" |
| 8 | 06'16" | 00:50'13" |
| 9 | 06'10" | 00:56'23" |
| 10 | 06'21" | 01:02'44" |
| 11 | 06'05" | 01:08'49" |
| 11.1 | 05'27" | 01:09'37" |
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