13.5 km | 01:33:20 | 06:54/km日期: 2024-11-21 04:15 - 平均心率: 121 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93.4
Pace: 07'07" / 06'55" / 06'59" / 07'05" / 07'07" / 07'09" / 06'55" / 06'54" / 08'00" / 06'53" / 06'49" / 06'47" / 06'41" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'27") | 1000 / 1000 |
| 2 | | 06'55" (+00'15") | 1000 / 2000 |
| 3 | | 06'58" (+00'18") | 1000 / 3000 |
| 4 | | 07'04" (+00'24") | 1000 / 4000 |
| 5 | | 07'07" (+00'27") | 1000 / 5000 |
| 6 | | 07'08" (+00'28") | 1000 / 6000 |
| 7 | | 06'54" (+00'14") | 1000 / 7000 |
| 8 | | 06'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 06'53" (+00'13") | 1000 / 10000 |
| 11 | | 06'48" (+00'08") | 1000 / 11000 |
| 12 | | 06'46" (+00'06") | 1000 / 12000 |
| 13 | | 06'41" (+00'01") | 1000 / 13000 |
| 14 | | 06'36" | 497 / 13497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
356.51 km 
MIZUNO wave rider27湖水綠 累積 :
162.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'55" | 00:14'02" |
| 3 | 06'59" | 00:21'01" |
| 4 | 07'05" | 00:28'06" |
| 5 | 07'07" | 00:35'13" |
| 6 | 07'09" | 00:42'22" |
| 7 | 06'55" | 00:49'17" |
| 8 | 06'54" | 00:56'11" |
| 9 | 08'00" | 01:04'11" |
| 10 | 06'53" | 01:11'04" |
| 11 | 06'49" | 01:17'53" |
| 12 | 06'47" | 01:24'40" |
| 13 | 06'41" | 01:31'21" |
| 13.5 | 06'36" | 01:34'38" |
展開計圈分析
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