12.0 km | 01:01:14 | 05:06/km日期: 2024-11-23 14:11 - 平均心率: 156 - 卡路里: 870 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69.4
Pace: 04'49" / 04'57" / 05'00" / 05'21" / 05'07" / 05'04" / 05'48" / 05'06" / 05'19" / 05'20" / 04'59" / 04'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'57" (+00'08") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'32") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'31") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 04'54" (+00'05") | 1000 / 12000 |
| 13 | | 06'45" (+01'56") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
233.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'57" | 00:09'46" |
| 3 | 05'00" | 00:14'46" |
| 4 | 05'21" | 00:20'07" |
| 5 | 05'07" | 00:25'14" |
| 6 | 05'04" | 00:30'18" |
| 7 | 05'48" | 00:36'06" |
| 8 | 05'06" | 00:41'12" |
| 9 | 05'19" | 00:46'31" |
| 10 | 05'20" | 00:51'51" |
| 11 | 04'59" | 00:56'50" |
| 12 | 04'54" | 01:01'44" |
| 12.0 | 05'57" | 01:01'46" |
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