9.2 km | 00:46:59 | 05:05/km日期: 2024-11-20 15:22 - 平均心率: 154 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69.8
Pace: 05'06" / 05'01" / 05'11" / 05'52" / 05'02" / 05'01" / 05'04" / 05'08" / 05'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'00" (+00'01") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 224 / 9224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
233.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 05'11" | 00:15'18" |
| 4 | 05'52" | 00:21'10" |
| 5 | 05'02" | 00:26'12" |
| 6 | 05'01" | 00:31'13" |
| 7 | 05'04" | 00:36'17" |
| 8 | 05'08" | 00:41'25" |
| 9 | 05'10" | 00:46'35" |
| 9.2 | 05'11" | 00:47'45" |
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