13.2 km | 01:11:16 | 05:24/km日期: 2024-11-22 21:18 - 平均心率: 161 - 卡路里: 1101 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77.4
Pace: 05'27" / 05'28" / 05'27" / 05'18" / 05'19" / 05'24" / 05'21" / 05'23" / 05'21" / 05'21" / 05'19" / 05'22" / 06'02" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'10") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 1000 / 12000 |
| 13 | | 05'49" (+00'32") | 1000 / 13000 |
| 14 | | 05'30" (+00'13") | 173 / 13173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 240.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'28" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 05'18" | 00:21'40" |
| 5 | 05'19" | 00:26'59" |
| 6 | 05'24" | 00:32'23" |
| 7 | 05'21" | 00:37'44" |
| 8 | 05'23" | 00:43'07" |
| 9 | 05'21" | 00:48'28" |
| 10 | 05'21" | 00:53'49" |
| 11 | 05'19" | 00:59'08" |
| 12 | 05'22" | 01:04'30" |
| 13 | 06'02" | 01:10'32" |
| 13.2 | 05'28" | 01:11'29" |
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