8.3 km | 00:43:02 | 05:12/km日期: 2024-11-19 19:05 - 平均心率: 146 - 卡路里: 581 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83.4
Pace: 03'27" / 05'53" / 05'40" / 04'27" / 05'59" / 05'43" / 05'12" / 05'58" / 02'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'15") | 397 / 397 |
| 2 | | 03'33" (+00'24") | 408 / 806 |
| 3 | | 03'32" (+00'23") | 417 / 1223 |
| 4 | | 23'39" (+20'30") | 113 / 1336 |
| 5 | | 03'38" (+00'29") | 406 / 1743 |
| 6 | | 03'34" (+00'25") | 417 / 2160 |
| 7 | | 03'32" (+00'23") | 420 / 2581 |
| 8 | | 19'19" (+16'10") | 131 / 2712 |
| 9 | | 03'40" (+00'31") | 394 / 3107 |
| 10 | | 03'37" (+00'28") | 412 / 3520 |
| 11 | | 03'36" (+00'27") | 412 / 3932 |
| 12 | | 17'01" (+13'52") | 152 / 4084 |
| 13 | | 03'29" (+00'20") | 404 / 4488 |
| 14 | | 03'31" (+00'22") | 411 / 4900 |
| 15 | | 17'58" (+14'49") | 118 / 5019 |
| 16 | | 03'33" (+00'24") | 401 / 5420 |
| 17 | | 03'29" (+00'20") | 410 / 5831 |
| 18 | | 18'55" (+15'46") | 111 / 5942 |
| 19 | | 03'26" (+00'17") | 403 / 6346 |
| 20 | | 03'25" (+00'16") | 418 / 6765 |
| 21 | | 18'50" (+15'41") | 117 / 6883 |
| 22 | | 03'11" (+00'02") | 400 / 7284 |
| 23 | | 21'45" (+18'36") | 78 / 7362 |
| 24 | | 03'09" | 410 / 7772 |
| 25 | | 18'38" (+15'29") | 87 / 7860 |
| 26 | | 02'52" | 397 / 8257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
212.98 km 
ASICS HYPER SPEED4飆速黑❤️ 累積 :
82.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 05'53" | 00:09'20" |
| 3 | 05'40" | 00:15'00" |
| 4 | 04'27" | 00:19'27" |
| 5 | 05'59" | 00:25'26" |
| 6 | 05'43" | 00:31'09" |
| 7 | 05'12" | 00:36'21" |
| 8 | 05'58" | 00:42'19" |
| 8.3 | 02'39" | 00:43'00" |
展開計圈分析
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