12.0 km | 00:57:03 | 04:44/km日期: 2024-11-21 21:00 - 平均心率: 161 - 卡路里: 666 Cal - 平均步頻: 188
Pace: 04'19" / 04'36" / 04'38" / 04'42" / 04'44" / 04'43" / 05'22" / 04'40" / 04'42" / 04'57" / 04'54" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'35" (+00'16") | 1000 / 2000 |
| 3 | | 04'38" (+00'19") | 1000 / 3000 |
| 4 | | 04'42" (+00'23") | 1000 / 4000 |
| 5 | | 04'43" (+00'24") | 1000 / 5000 |
| 6 | | 04'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" (+01'03") | 1000 / 7000 |
| 8 | | 04'40" (+00'21") | 1000 / 8000 |
| 9 | | 04'41" (+00'22") | 1000 / 9000 |
| 10 | | 04'56" (+00'37") | 1000 / 10000 |
| 11 | | 04'54" (+00'35") | 1000 / 11000 |
| 12 | | 04'43" (+00'24") | 1000 / 12000 |
| 13 | | 04'10" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
309.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'36" | 00:08'55" |
| 3 | 04'38" | 00:13'33" |
| 4 | 04'42" | 00:18'15" |
| 5 | 04'44" | 00:22'59" |
| 6 | 04'43" | 00:27'42" |
| 7 | 05'22" | 00:33'04" |
| 8 | 04'40" | 00:37'44" |
| 9 | 04'42" | 00:42'26" |
| 10 | 04'57" | 00:47'23" |
| 11 | 04'54" | 00:52'17" |
| 12 | 04'43" | 00:57'00" |
| 12.0 | 04'12" | 00:57'03" |
展開計圈分析
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