14.0 km | 01:20:55 | 05:46/km日期: 2024-11-19 20:18 - 平均心率: 153 - 卡路里: 900 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 93.7
Pace: 05'38" / 05'38" / 05'41" / 05'45" / 05'38" / 06'07" / 05'46" / 05'40" / 05'43" / 10'21" / 05'52" / 05'49" / 05'53" / 05'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 05'52" (+00'14") | 1000 / 11000 |
| 12 | | 05'48" (+00'10") | 1000 / 12000 |
| 13 | | 05'52" (+00'14") | 1000 / 13000 |
| 14 | | 05'57" (+00'19") | 1000 / 14000 |
| 15 | | 04'11" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 277.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 05'41" | 00:16'57" |
| 4 | 05'45" | 00:22'42" |
| 5 | 05'38" | 00:28'20" |
| 6 | 06'07" | 00:34'27" |
| 7 | 05'46" | 00:40'13" |
| 8 | 05'40" | 00:45'53" |
| 9 | 05'43" | 00:51'36" |
| 10 | 10'21" | 01:01'57" |
| 11 | 05'52" | 01:07'49" |
| 12 | 05'49" | 01:13'38" |
| 13 | 05'53" | 01:19'31" |
| 14 | 05'58" | 01:25'29" |
| 14.0 | 03'56" | 01:25'32" |
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