10.2 km | 00:52:45 | 05:11/km日期: 2024-11-15 17:35 - 平均心率: 143 - 卡路里: 539 Cal - 平均步頻: 190
Pace: 05'21" / 06'06" / 05'50" / 06'32" / 07'47" / 06'39" / 05'26" / 08'35" / 06'00" / 07'19" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'29") | 1000 / 1000 |
| 2 | | 05'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'20" (+00'34") | 1000 / 3000 |
| 4 | | 05'25" (+00'39") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" (+00'21") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'25" | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
301.30 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'06" | 00:11'27" |
| 3 | 05'50" | 00:17'17" |
| 4 | 06'32" | 00:23'49" |
| 5 | 07'47" | 00:31'36" |
| 6 | 06'39" | 00:38'15" |
| 7 | 05'26" | 00:43'41" |
| 8 | 08'35" | 00:52'16" |
| 9 | 06'00" | 00:58'16" |
| 10 | 07'19" | 01:05'35" |
| 10.2 | 04'24" | 01:06'15" |
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