10.0 km | 01:08:33 | 06:51/km日期: 2024-11-20 17:23 - 平均心率: 118 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 94
Pace: 07'23" / 06'54" / 06'47" / 06'46" / 06'52" / 07'31" / 06'39" / 06'43" / 06'45" / 06'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'43") | 1000 / 1000 |
| 2 | | 06'53" (+00'14") | 1000 / 2000 |
| 3 | | 06'47" (+00'08") | 1000 / 3000 |
| 4 | | 06'46" (+00'07") | 1000 / 4000 |
| 5 | | 06'52" (+00'13") | 1000 / 5000 |
| 6 | | 06'44" (+00'05") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 06'42" (+00'03") | 1000 / 8000 |
| 9 | | 06'45" (+00'06") | 1000 / 9000 |
| 10 | | 06'57" (+00'18") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
356.51 km 
MIZUNO WaveRider 26藍 累積 :
2140.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'54" | 00:14'17" |
| 3 | 06'47" | 00:21'04" |
| 4 | 06'46" | 00:27'50" |
| 5 | 06'52" | 00:34'42" |
| 6 | 07'31" | 00:42'13" |
| 7 | 06'39" | 00:48'52" |
| 8 | 06'43" | 00:55'35" |
| 9 | 06'45" | 01:02'20" |
| 10 | 06'58" | 01:09'18" |
| 10.0 | 04'21" | 01:09'19" |
展開計圈分析
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