7.8 km | 00:44:37 | 05:44/km日期: 2024-11-19 20:09 - 平均心率: 146 - 卡路里: 451 Cal - 平均步頻: 182
Pace: 06'51" / 05'03" / 04'00" / 06'05" / 06'14" / 07'21" / 05'09" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'10") | 1000 / 1000 |
| 2 | | 14'10" (+10'30") | 88 / 1088 |
| 3 | | 04'04" (+00'24") | 1000 / 2088 |
| 4 | | 04'00" (+00'20") | 1000 / 3088 |
| 5 | | 29'01" (+25'21") | 86 / 3174 |
| 6 | | 03'54" (+00'14") | 1000 / 4174 |
| 7 | | 01:05'17" (+01'37") | 38 / 4212 |
| 8 | | 03'56" (+00'16") | 800 / 5012 |
| 9 | | 37'27" (+33'47") | 80 / 5092 |
| 10 | | 03'40" | 600 / 5692 |
| 11 | | 05'36" (+01'56") | 1000 / 6692 |
| 12 | | 05'13" (+01'33") | 1000 / 7692 |
| 13 | | 05'07" (+01'27") | 69 / 7762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
309.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'03" | 00:11'54" |
| 3 | 04'00" | 00:15'54" |
| 4 | 06'05" | 00:21'59" |
| 5 | 06'14" | 00:28'13" |
| 6 | 07'21" | 00:35'34" |
| 7 | 05'09" | 00:40'43" |
| 7.8 | 05'09" | 00:44'39" |
展開計圈分析
留言 
