13.5 km | 01:10:00 | 05:11/km日期: 2024-11-19 14:43 - 平均心率: 128 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74.1
Pace: 05'21" / 04'57" / 05'03" / 05'12" / 05'06" / 05'17" / 05'06" / 05'59" / 05'41" / 05'36" / 04'57" / 05'10" / 05'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'24") | 1000 / 1000 |
| 2 | | 04'57" (+00'01") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'44") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'10" (+00'14") | 1000 / 12000 |
| 13 | | 05'09" (+00'13") | 1000 / 13000 |
| 14 | | 05'16" (+00'20") | 468 / 13468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 413.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'57" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 05'12" | 00:20'33" |
| 5 | 05'06" | 00:25'39" |
| 6 | 05'17" | 00:30'56" |
| 7 | 05'06" | 00:36'02" |
| 8 | 05'59" | 00:42'01" |
| 9 | 05'41" | 00:47'42" |
| 10 | 05'36" | 00:53'18" |
| 11 | 04'57" | 00:58'15" |
| 12 | 05'10" | 01:03'25" |
| 13 | 05'16" | 01:08'41" |
| 13.5 | 05'17" | 01:11'10" |
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