| 全馬 | 04:13:18 | 06:00/km | 第16馬官方成績 | 日期 | 2016-10-16 | 成績 | 04:13:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:00/km |
謝明峰 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'41" (+02'23") | 01:00'10" (+05'07") | | 00:31'29" (+05'11") | | 00:26'18" | 00:55'03" | | 00:28'45" (+02'27") | | 00:28'49" (+02'31") | 00:59'15" (+04'12") | | 00:30'26" (+04'08") | | 00:30'50" (+04'32") | 01:00'42" (+05'39") | | 00:29'52" (+03'34") | |
日期: 2016-10-16 05:59 - 總爬升: 695 m - 地點: 彰化139線道 - 天氣: 晴朗 - 卡路里: 2327 Cal - 總步數: 49020 - 平均步頻: 193 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'19" (+01'49") | 1005 / 1005 | 172 / 91 | 2 | | 05'00" (+00'30") | 1009 / 2014 | 189 / 105 | 3 | | 06'28" (+01'58") | 1004 / 3018 | 189 / 81 | 4 | | 06'06" (+01'36") | 1009 / 4028 | 190 / 86 | 5 | | 04'37" (+00'07") | 1008 / 5036 | 193 / 111 |
6 | | 06'20" (+01'50") | 1002 / 6039 | 194 / 80 | 7 | | 06'37" (+02'07") | 1007 / 7047 | 186 / 81 | 8 | | 05'36" (+01'06") | 1000 / 8047 | 195 / 91 | 9 | | 05'52" (+01'22") | 1000 / 9047 | 191 / 88 | 10 | | 06'50" (+02'20") | 1002 / 10050 | 182 / 79 | 11 | | 05'11" (+00'41") | 1004 / 11054 | 195 / 98 | 12 | | 04'46" (+00'16") | 1006 / 12061 | 198 / 105 | 13 | | 05'12" (+00'42") | 1000 / 13061 | 194 / 98 | 14 | | 05'10" (+00'40") | 1005 / 14067 | 194 / 99 | 15 | | 05'55" (+01'25") | 1007 / 15075 | 185 / 91 | 16 | | 06'42" (+02'12") | 1005 / 16080 | 196 / 75 | 17 | | 06'34" (+02'04") | 1007 / 17087 | 199 / 76 | 18 | | 05'25" (+00'55") | 1004 / 18091 | 199 / 92 | 19 | | 05'18" (+00'48") | 1004 / 19096 | 193 / 97 | 20 | | 04'30" | 1008 / 20104 | 200 / 110 | 21 | | 04'52" (+00'22") | 1000 / 21104 | 196 / 104 | 22 | | 04'52" (+00'22") | 1000 / 22104 | 198 / 103 | 23 | | 06'40" (+02'10") | 1003 / 23107 | 180 / 83 | 24 | | 06'02" (+01'32") | 1006 / 24114 | 198 / 83 | 25 | | 06'19" (+01'49") | 1008 / 25122 | 197 / 79 | 26 | | 07'06" (+02'36") | 1007 / 26129 | 192 / 72 | 27 | | 05'18" (+00'48") | 1004 / 27134 | 202 / 92 | 28 | | 05'35" (+01'05") | 1007 / 28141 | 201 / 88 | 29 | | 06'16" (+01'46") | 1009 / 29150 | 201 / 79 | 30 | | 05'54" (+01'24") | 1008 / 30159 | 195 / 86 | 31 | | 05'07" (+00'37") | 1003 / 31162 | 200 / 97 | 32 | | 06'26" (+01'56") | 1004 / 32167 | 196 / 78 | 33 | | 07'22" (+02'52") | 1002 / 33169 | 174 / 77 | 34 | | 06'01" (+01'31") | 1005 / 34175 | 199 / 83 | 35 | | 05'45" (+01'15") | 1007 / 35182 | 188 / 92 | 36 | | 05'31" (+01'01") | 1001 / 36184 | 198 / 91 | 37 | | 06'01" (+01'31") | 1006 / 37190 | 200 / 82 | 38 | | 06'12" (+01'42") | 1007 / 38198 | 198 / 81 | 39 | | 06'40" (+02'10") | 1004 / 39203 | 196 / 76 | 40 | | 05'21" (+00'51") | 1002 / 40206 | 196 / 94 | 41 | | 06'24" (+01'54") | 1001 / 41207 | 186 / 83 | 42 | | 05'12" (+00'42") | 1000 / 42207 | 196 / 97 | 43 | | 05'28" (+00'58") | 1004 / 43212 | 198 / 91 |
台中謝明峰 彰化139馬拉松,全程只有上坡下坡輪迴,完全沒有平路,真的很累人的比賽。 10月累積里程 : 398.07 km NIKE 紅001 累積 : 1688.2 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 05'01" | 00:11'23" | 3 | 06'32" | 00:17'55" | 4 | 06'07" | 00:24'02" | 5 | 04'39" | 00:28'41" | 6 | 06'26" | 00:35'07" | 7 | 06'38" | 00:41'45" | 8 | 05'40" | 00:47'25" | 9 | 05'53" | 00:53'18" | 10 | 06'52" | 01:00'10" | 11 | 05'09" | 01:05'19" | 12 | 04'49" | 01:10'08" | 13 | 05'13" | 01:15'21" | 14 | 05'12" | 01:20'33" | 15 | 05'55" | 01:26'28" | 16 | 06'45" | 01:33'13" | 17 | 06'40" | 01:39'53" | 18 | 05'26" | 01:45'19" | 19 | 05'20" | 01:50'39" | 20 | 04'34" | 01:55'13" | 21 | 04'48" | 02:00'01" | 22 | 04'57" | 02:04'58" | 23 | 06'38" | 02:11'36" | 24 | 06'05" | 02:17'41" | 25 | 06'21" | 02:24'02" | 26 | 07'12" | 02:31'14" | 27 | 05'21" | 02:36'35" | 28 | 05'35" | 02:42'10" | 29 | 06'17" | 02:48'27" | 30 | 06'01" | 02:54'28" | 31 | 05'07" | 02:59'35" | 32 | 06'29" | 03:06'04" | 33 | 07'21" | 03:13'25" | 34 | 06'05" | 03:19'30" | 35 | 05'48" | 03:25'18" | 36 | 05'30" | 03:30'48" | 37 | 06'03" | 03:36'51" | 38 | 06'11" | 03:43'02" | 39 | 06'49" | 03:49'51" | 40 | 05'19" | 03:55'10" | 41 | 06'28" | 04:01'38" | 42 | 05'12" | 04:06'50" | 43 | 05'26" | 04:12'16" | 43.1 | 09'59" | 04:13'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|