10.0 km | 00:57:01 | 05:41/km日期: 2024-11-19 18:11 - 平均心率: 131 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80.5
Pace: 06'44" / 05'58" / 05'54" / 05'37" / 05'31" / 05'25" / 05'15" / 05'56" / 05'19" / 05'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'44") | 1000 / 2000 |
| 3 | | 05'53" (+00'39") | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'42") | 939 / 7939 |
| 9 | | 05'20" (+00'06") | 1000 / 8939 |
| 10 | | 05'14" | 1000 / 9939 |
| 11 | | 06'13" (+00'59") | 69 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 112.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'58" | 00:12'42" |
| 3 | 05'54" | 00:18'36" |
| 4 | 05'37" | 00:24'13" |
| 5 | 05'31" | 00:29'44" |
| 6 | 05'25" | 00:35'09" |
| 7 | 05'15" | 00:40'24" |
| 8 | 05'56" | 00:46'20" |
| 9 | 05'19" | 00:51'39" |
| 10 | 05'18" | 00:56'57" |
| 10.0 | 05'48" | 00:57'00" |
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