| 101.6 km | 04:27:00 | 22.8 km/h官方成績 | 日期 | 2016-10-16 | 成績 | 04:27:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'30" (+10'32") | 00:26'26" (+06'06") | | 00:10'56" (+05'58") | | 00:12'30" (+07'32") | 00:22'46" (+02'26") | | 00:10'16" (+05'18") | | 00:10'23" (+05'25") | 00:21'41" (+01'21") | | 00:11'18" (+06'20") | | 00:14'46" (+09'48") | 00:31'41" (+11'21") | | 00:16'55" (+11'57") | | 00:15'29" (+10'31") | 00:28'07" (+07'47") | | 00:12'38" (+07'40") | | 00:12'14" (+07'16") | 00:24'04" (+03'44") | | 00:11'50" (+06'52") | | 00:12'30" (+07'32") | 00:26'35" (+06'15") | | 00:14'05" (+09'07") | | 00:09'48" (+04'50") | 00:21'08" (+00'48") | | 00:11'20" (+06'22") | | 00:16'55" (+11'57") | 00:21'53" (+01'33") | | 00:04'58" | | 00:06'02" (+01'04") | 00:20'20" | | 00:14'18" (+09'20") | |
日期: 2016-10-16 05:31 - 總爬升: 585 m - 踏頻: 56 - 卡路里: 2975 Cal - 溫度: 26°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.68 (-37.32) | 1010 / 1010 | 2 | | 24.66 (-25.34) | 1010 / 2021 | 3 | | 18.27 (-31.73) | 1008 / 3029 | 4 | | 22.50 (-27.50) | 1010 / 4039 | 5 | | 27.07 (-22.93) | 1003 / 5042 |
6 | | 24.49 (-25.51) | 1005 / 6048 | 7 | | 26.87 (-23.13) | 1013 / 7061 | 8 | | 28.12 (-21.88) | 1009 / 8070 | 9 | | 32.43 (-17.57) | 1005 / 9076 | 10 | | 27.91 (-22.09) | 1005 / 10081 | 11 | | 30.25 (-19.75) | 1004 / 11086 | 12 | | 25.53 (-24.47) | 1009 / 12096 | 13 | | 24.66 (-25.34) | 1014 / 13110 | 14 | | 22.22 (-27.78) | 1005 / 14116 | 15 | | 20.45 (-29.55) | 1002 / 15118 | 16 | | 29.27 (-20.73) | 1002 / 16120 | 17 | | 30.25 (-19.75) | 1000 / 17121 | 18 | | 29.51 (-20.49) | 1015 / 18136 | 19 | | 30.25 (-19.75) | 1005 / 19142 | 20 | | 28.35 (-21.65) | 1006 / 20148 | 21 | | 29.75 (-20.25) | 1017 / 21165 | 22 | | 30.00 (-20.00) | 1010 / 22176 | 23 | | 26.47 (-23.53) | 1006 / 23182 | 24 | | 30.25 (-19.75) | 1003 / 24186 | 25 | | 30.25 (-19.75) | 1003 / 25189 | 26 | | 28.12 (-21.88) | 1010 / 26200 | 27 | | 27.91 (-22.09) | 1001 / 27202 | 28 | | 30.25 (-19.75) | 1006 / 28209 | 29 | | 23.38 (-26.62) | 1009 / 29218 | 30 | | 25.35 (-24.65) | 1009 / 30228 | 31 | | 34.29 (-15.71) | 1000 / 31228 | 32 | | 21.05 (-28.95) | 1004 / 32233 | 33 | | 16.59 (-33.41) | 1010 / 33244 | 34 | | 26.67 (-23.33) | 1007 / 34252 | 35 | | 14.40 (-35.60) | 1000 / 35253 | 36 | | 24.83 (-25.17) | 1000 / 36253 | 37 | | 17.39 (-32.61) | 1004 / 37258 | 38 | | 8.96 (-41.04) | 1012 / 38270 | 39 | | 21.43 (-28.57) | 1001 / 39271 | 40 | | 42.35 (-7.65) | 1000 / 40271 | 41 | | 10.88 (-39.12) | 1014 / 41286 | 42 | | 44.44 (-5.56) | 1013 / 42299 | 43 | | 35.64 (-14.36) | 1011 / 43310 | 44 | | 18.95 (-31.05) | 1005 / 44316 | 45 | | 16.22 (-33.78) | 1010 / 45326 | 46 | | 24.83 (-25.17) | 1001 / 46328 | 47 | | 23.68 (-26.32) | 1008 / 47336 | 48 | | 23.84 (-26.16) | 1002 / 48339 | 49 | | 23.68 (-26.32) | 1011 / 49350 | 50 | | 24.00 (-26.00) | 1012 / 50362 | 51 | | 23.84 (-26.16) | 1004 / 51367 | 52 | | 24.83 (-25.17) | 1004 / 52371 | 53 | | 22.22 (-27.78) | 1000 / 53372 | 54 | | 25.35 (-24.65) | 1000 / 54372 | 55 | | 28.35 (-21.65) | 1005 / 55378 | 56 | | 30.77 (-19.23) | 1002 / 56380 | 57 | | 25.90 (-24.10) | 1010 / 57391 | 58 | | 20.81 (-29.19) | 2207 / 59599 | 59 | | 50.00 | 1006 / 60605 | 60 | | 15.38 (-34.62) | 1012 / 61617 | 61 | | 25.35 (-24.65) | 1014 / 62631 | 62 | | 28.35 (-21.65) | 1021 / 63652 | 63 | | 29.27 (-20.73) | 1015 / 64668 | 64 | | 31.86 (-18.14) | 1012 / 65680 | 65 | | 28.80 (-21.20) | 1011 / 66691 | 66 | | 14.06 (-35.94) | 1009 / 67701 | 67 | | 26.47 (-23.53) | 1018 / 68720 | 68 | | 17.56 (-32.44) | 1005 / 69726 | 69 | | 31.03 (-18.97) | 1011 / 70737 | 70 | | 33.03 (-16.97) | 1005 / 71743 | 71 | | 33.96 (-16.04) | 1000 / 72743 | 72 | | 30.51 (-19.49) | 1011 / 73754 | 73 | | 27.27 (-22.73) | 1004 / 74759 | 74 | | 32.14 (-17.86) | 1022 / 75781 | 75 | | 30.00 (-20.00) | 1014 / 76796 | 76 | | 30.25 (-19.75) | 1000 / 77796 | 77 | | 18.75 (-31.25) | 1014 / 78810 | 78 | | 30.00 (-20.00) | 1020 / 79831 | 79 | | 29.27 (-20.73) | 1009 / 80841 | 80 | | 21.05 (-28.95) | 1006 / 81847 | 81 | | 14.06 (-35.94) | 1002 / 82849 | 82 | | 9.45 (-40.55) | 1012 / 83861 | 83 | | 44.44 (-5.56) | 1014 / 84875 | 84 | | 32.14 (-17.86) | 1006 / 85882 | 85 | | 22.93 (-27.07) | 1000 / 86882 | 86 | | 21.30 (-28.70) | 1010 / 87892 | 87 | | 30.51 (-19.49) | 1012 / 88905 | 88 | | 22.36 (-27.64) | 1004 / 89909 | 89 | | 17.31 (-32.69) | 1008 / 90917 | 90 | | 19.89 (-30.11) | 1002 / 91920 | 91 | | 27.69 (-22.31) | 1002 / 92922 | 92 | | 21.56 (-28.44) | 1001 / 93924 | 93 | | 21.56 (-28.44) | 1010 / 94935 | 94 | | 22.93 (-27.07) | 1002 / 95938 | 95 | | 20.57 (-29.43) | 828 / 96766 |
MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 12.5 | 35 | -1.2 % | 2 | 24.7 | 51 | -0.8 % | 3 | 17.9 | 45 | 1.1 % | 4 | 22.5 | 52 | -0.9 % | 5 | 26.5 | 48 | -0.9 % | 6 | 24.3 | 59 | 1.0 % | 7 | 26.9 | 67 | 1.3 % | 8 | 27.3 | 60 | -0.4 % | 9 | 32.1 | 62 | -0.4 % | 10 | 27.7 | 58 | -0.8 % | 11 | 30.0 | 62 | -0.3 % | 12 | 25.5 | 52 | -0.5 % | 13 | 24.2 | 51 | 2.0 % | 14 | 22.1 | 49 | -1.5 % | 15 | 20.3 | 48 | -4.6 % | 16 | 29.0 | 61 | -1.7 % | 17 | 30.0 | 66 | 3.2 % | 18 | 29.5 | 68 | 3.0 % | 19 | 29.5 | 67 | -1.1 % | 20 | 28.1 | 63 | 1.4 % | 21 | 29.5 | 66 | -0.8 % | 22 | 29.5 | 65 | 1.2 % | 23 | 25.9 | 69 | 1.6 % | 24 | 30.0 | 70 | -0.5 % | 25 | 30.0 | 69 | 1.5 % | 26 | 28.1 | 65 | 3.7 % | 27 | 27.3 | 66 | 1.1 % | 28 | 30.0 | 34 | -4.2 % | 29 | 23.5 | 59 | 5.4 % | 30 | 24.8 | 54 | 1.5 % | 31 | 33.6 | 36 | -3.1 % | 32 | 21.1 | 47 | -2.0 % | 33 | 16.7 | 63 | 3.8 % | 34 | 26.5 | 54 | -2.2 % | 35 | 14.0 | 60 | 4.5 % | 36 | 24.5 | 27 | -5.7 % | 37 | 18.1 | 70 | 6.8 % | 38 | 8.7 | 59 | 5.0 % | 39 | 20.7 | 32 | -7.5 % | 40 | 43.4 | 49 | -3.1 % | 41 | 10.9 | 52 | 5.2 % | 42 | 40.4 | 11 | -7.0 % | 43 | 35.3 | 23 | -1.5 % | 44 | 19.6 | 57 | 2.0 % | 45 | 16.1 | 52 | -2.2 % | 46 | 24.3 | 62 | 1.0 % | 47 | 23.4 | 59 | 1.0 % | 48 | 24.0 | 59 | 2.2 % | 49 | 23.7 | 60 | 1.6 % | 50 | 23.4 | 60 | 1.2 % | 51 | 23.7 | 60 | 1.3 % | 52 | 24.7 | 64 | 1.0 % | 53 | 22.4 | 57 | 2.2 % | 54 | 24.5 | 47 | -0.9 % | 55 | 28.1 | 69 | -0.8 % | 56 | 30.5 | 70 | -0.9 % | 57 | 28.6 | 66 | -1.0 % | 58 | 8.8 | 45 | -17.5 % | 59 | 3600.0 | -0.9 % | 60 | 64.3 | 38 | -1.0 % | 61 | 15.7 | 65 | -0.6 % | 62 | 24.7 | 62 | -0.5 % | 63 | 27.7 | 61 | 1.0 % | 64 | 28.1 | 63 | -0.2 % | 65 | 30.8 | 66 | -0.3 % | 66 | 29.3 | 62 | 1.3 % | 67 | 20.6 | 58 | 4.0 % | 68 | 16.2 | 59 | -0.4 % | 69 | 17.1 | 67 | 2.4 % | 70 | 31.3 | 74 | -1.0 % | 71 | 30.5 | 78 | -1.1 % | 72 | 34.0 | 74 | -0.8 % | 73 | 31.0 | 72 | -0.4 % | 74 | 28.1 | 66 | 2.0 % | 75 | 30.0 | 64 | -1.4 % | 76 | 29.5 | 73 | -0.4 % | 77 | 30.0 | 74 | 1.0 % | 78 | 18.2 | 63 | -1.0 % | 79 | 30.8 | 67 | -0.8 % | 80 | 29.3 | 67 | 1.0 % | 81 | 22.5 | 56 | 2.4 % | 82 | 15.0 | 55 | 3.4 % | 83 | 8.5 | 59 | 4.4 % | 84 | 43.4 | 12 | -3.8 % | 85 | 33.3 | 52 | -1.4 % | 86 | 23.5 | 43 | -2.7 % | 87 | 25.9 | 57 | -5.7 % | 88 | 1800.0 | 69 | 0.0 % | 89 | 1800.0 | 51 | -0.2 % | 90 | 1800.0 | 70 | 1.0 % | 91 | 1800.0 | 71 | 1.5 % | 92 | 1800.0 | 69 | -0.4 % | 93 | 50.0 | 66 | -0.3 % | 94 | 28.3 | 66 | -0.6 % | 95 | 22.6 | 47 | -0.8 % | 96 | 18.0 | 45 | -2.0 % | 97 | 18.9 | 53 | -1.8 % | 98 | 24.7 | 56 | 2.0 % | 99 | 23.1 | 54 | 2.8 % | 100 | 21.7 | 56 | -1.1 % | 101 | 22.2 | 48 | -2.3 % | 95.8 | -161.9 | 48 | -9.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|