34.6 km | 04:28:04 | 07:45/km日期: 2016-10-14 18:28 - 卡路里: 1837 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'16" / 06'06" / 14'27" / 06'02" / 05'41" / 06'24" / 05'36" / 08'16" / 06'06" / 05'40" / 05'33" / 05'38" / 05'40" / 05'41" / 05'45" / 05'47" / 05'51" / 08'34" / 05'52" / 05'53" / 05'53" / 09'23" / 07'00" / 05'49" / 06'39" / 05'56" / 05'54" / 09'48" / 40'39" / 06'11" / 06'30" / 05'44" / 10'07" / 06'44" / 06'47" /
10月累積里程 : 359.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'06" | 00:13'22" |
3 | 14'27" | 00:27'49" |
4 | 06'02" | 00:33'51" |
5 | 05'41" | 00:39'32" |
6 | 06'24" | 00:45'56" |
7 | 05'36" | 00:51'32" |
8 | 08'16" | 00:59'48" |
9 | 06'06" | 01:05'54" |
10 | 05'40" | 01:11'34" |
11 | 05'33" | 01:17'07" |
12 | 05'38" | 01:22'45" |
13 | 05'40" | 01:28'25" |
14 | 05'41" | 01:34'06" |
15 | 05'45" | 01:39'51" |
16 | 05'47" | 01:45'38" |
17 | 05'51" | 01:51'29" |
18 | 08'34" | 02:00'03" |
19 | 05'52" | 02:05'55" |
20 | 05'53" | 02:11'48" |
21 | 05'53" | 02:17'41" |
22 | 09'23" | 02:27'04" |
23 | 07'00" | 02:34'04" |
24 | 05'49" | 02:39'53" |
25 | 06'39" | 02:46'32" |
26 | 05'56" | 02:52'28" |
27 | 05'54" | 02:58'22" |
28 | 09'48" | 03:08'10" |
29 | 40'39" | 03:48'49" |
30 | 06'11" | 03:55'00" |
31 | 06'30" | 04:01'30" |
32 | 05'44" | 04:07'14" |
33 | 10'07" | 04:17'21" |
34 | 06'44" | 04:24'05" |
34.6 | 06'47" | 04:28'04" |