12.1 km | 00:51:24 | 04:15/km日期: 2024-11-19 17:29 - 總爬升: 266 m - 平均心率: 127 - 卡路里: 489 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72.4
Pace: 04'26" / 04'15" / 04'09" / 04'04" / 04'08" / 04'06" / 04'10" / 04'11" / 04'12" / 04'18" / 04'27" / 04'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'23") | 1000 / 1000 |
| 2 | | 04'13" (+00'10") | 1000 / 2000 |
| 3 | | 04'08" (+00'05") | 1000 / 3000 |
| 4 | | 04'03" | 1000 / 4000 |
| 5 | | 04'08" (+00'05") | 1000 / 5000 |
| 6 | | 04'05" (+00'02") | 1000 / 6000 |
| 7 | | 04'10" (+00'07") | 1000 / 7000 |
| 8 | | 04'11" (+00'08") | 1000 / 8000 |
| 9 | | 04'12" (+00'09") | 1000 / 9000 |
| 10 | | 04'17" (+00'14") | 1000 / 10000 |
| 11 | | 04'27" (+00'24") | 1000 / 11000 |
| 12 | | 04'35" (+00'32") | 1000 / 12000 |
| 13 | | 05'30" (+01'27") | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 389.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'15" | 00:08'41" |
| 3 | 04'09" | 00:12'50" |
| 4 | 04'04" | 00:16'54" |
| 5 | 04'08" | 00:21'02" |
| 6 | 04'06" | 00:25'08" |
| 7 | 04'10" | 00:29'18" |
| 8 | 04'11" | 00:33'29" |
| 9 | 04'12" | 00:37'41" |
| 10 | 04'18" | 00:41'59" |
| 11 | 04'27" | 00:46'26" |
| 12 | 04'36" | 00:51'02" |
| 12.1 | 05'20" | 00:51'25" |
展開計圈分析
留言 
