| 50.0 km | 12:27:00 | 14:56/km | 第4馬官方成績 | 日期 | 2016-10-15 | 成績 | 12:27:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 14:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'55" | 01:47'41" | | 01:02'46" (+17'51") | | 01:16'00" (+31'05") | 02:14'28" (+26'47") | | 00:58'28" (+13'33") | | 01:30'39" (+45'44") | 02:42'42" (+55'01") | | 01:12'03" (+27'08") | | 01:20'41" (+35'46") | 02:43'40" (+55'59") | | 01:22'59" (+38'04") | | 01:27'22" (+42'27") | 02:18'37" (+30'56") | | 00:51'15" (+06'20") | |
日期: 2016-10-15 21:30 - 總爬升: 1970 m - 卡路里: 2520 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 63% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12'10" (+06'44") | 1000 / 1000 | 2 | | 12'23" (+06'57") | 1000 / 2000 | 3 | | 06'56" (+01'30") | 1000 / 3000 | 4 | | 06'45" (+01'19") | 1000 / 4000 | 5 | | 06'38" (+01'12") | 1000 / 5000 |
6 | | 09'18" (+03'52") | 1000 / 6000 | 7 | | 10'31" (+05'05") | 1000 / 7000 | 8 | | 06'06" (+00'40") | 1000 / 8000 | 9 | | 23'56" (+18'30") | 1000 / 9000 | 10 | | 12'53" (+07'27") | 1000 / 10000 | 11 | | 12'46" (+07'20") | 1000 / 11000 | 12 | | 17'00" (+11'34") | 1000 / 12000 | 13 | | 10'53" (+05'27") | 1000 / 13000 | 14 | | 26'06" (+20'40") | 1000 / 14000 | 15 | | 09'13" (+03'47") | 1000 / 15000 | 16 | | 10'29" (+05'03") | 1000 / 16000 | 17 | | 10'17" (+04'51") | 1000 / 17000 | 18 | | 09'48" (+04'22") | 1000 / 18000 | 19 | | 16'58" (+11'32") | 1000 / 19000 | 20 | | 10'53" (+05'27") | 1000 / 20000 | 21 | | 11'47" (+06'21") | 1000 / 21000 | 22 | | 21'31" (+16'05") | 1000 / 22000 | 23 | | 13'54" (+08'28") | 1000 / 23000 | 24 | | 26'08" (+20'42") | 1000 / 24000 | 25 | | 17'17" (+11'51") | 1000 / 25000 | 26 | | 15'37" (+10'11") | 1000 / 26000 | 27 | | 11'40" (+06'14") | 1000 / 27000 | 28 | | 10'21" (+04'55") | 1000 / 28000 | 29 | | 13'25" (+07'59") | 1000 / 29000 | 30 | | 20'58" (+15'32") | 1000 / 30000 | 31 | | 12'58" (+07'32") | 1000 / 31000 | 32 | | 20'21" (+14'55") | 1000 / 32000 | 33 | | 16'18" (+10'52") | 1000 / 33000 | 34 | | 17'47" (+12'21") | 1000 / 34000 | 35 | | 13'14" (+07'48") | 1000 / 35000 | 36 | | 10'04" (+04'38") | 1000 / 36000 | 37 | | 09'18" (+03'52") | 1000 / 37000 | 38 | | 22'51" (+17'25") | 1000 / 38000 | 39 | | 18'04" (+12'38") | 1000 / 39000 | 40 | | 22'38" (+17'12") | 1000 / 40000 | 41 | | 15'21" (+09'55") | 1000 / 41000 | 42 | | 16'28" (+11'02") | 1000 / 42000 | 43 | | 14'30" (+09'04") | 1000 / 43000 | 44 | | 27'20" (+21'54") | 1000 / 44000 | 45 | | 13'41" (+08'15") | 1000 / 45000 | 46 | | 14'11" (+08'45") | 1000 / 46000 | 47 | | 08'35" (+03'09") | 1000 / 47000 | 48 | | 10'08" (+04'42") | 1000 / 48000 | 49 | | 09'34" (+04'08") | 1000 / 49000 | 50 | | 08'44" (+03'18") | 1000 / 50000 | 51 | | 10'17" (+04'51") | 1000 / 51000 | 52 | | 05'48" (+00'22") | 1000 / 52000 | 53 | | 05'26" | 1000 / 53000 |
賽後評分: 給 3 星 10月累積里程 : 320.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'10" | 00:12'10" | 2 | 12'24" | 00:24'34" | 3 | 06'56" | 00:31'30" | 4 | 06'46" | 00:38'16" | 5 | 06'39" | 00:44'55" | 6 | 09'19" | 00:54'14" | 7 | 10'31" | 01:04'45" | 8 | 06'06" | 01:10'51" | 9 | 23'57" | 01:34'48" | 10 | 12'53" | 01:47'41" | 11 | 12'46" | 02:00'27" | 12 | 17'01" | 02:17'28" | 13 | 10'53" | 02:28'21" | 14 | 26'08" | 02:54'29" | 15 | 09'12" | 03:03'41" | 16 | 10'29" | 03:14'10" | 17 | 10'18" | 03:24'28" | 18 | 09'48" | 03:34'16" | 19 | 16'59" | 03:51'15" | 20 | 10'54" | 04:02'09" | 21 | 11'47" | 04:13'56" | 22 | 21'32" | 04:35'28" | 23 | 13'54" | 04:49'22" | 24 | 26'08" | 05:15'30" | 25 | 17'18" | 05:32'48" | 26 | 15'37" | 05:48'25" | 27 | 11'41" | 06:00'06" | 28 | 10'21" | 06:10'27" | 29 | 13'37" | 06:24'04" | 30 | 20'47" | 06:44'51" | 31 | 12'59" | 06:57'50" | 32 | 20'21" | 07:18'11" | 33 | 16'19" | 07:34'30" | 34 | 17'47" | 07:52'17" | 35 | 13'15" | 08:05'32" | 36 | 10'05" | 08:15'37" | 37 | 09'19" | 08:24'56" | 38 | 22'51" | 08:47'47" | 39 | 18'05" | 09:05'52" | 40 | 22'39" | 09:28'31" | 41 | 15'22" | 09:43'53" | 42 | 16'28" | 10:00'21" | 43 | 14'31" | 10:14'52" | 44 | 27'20" | 10:42'12" | 45 | 13'41" | 10:55'53" | 46 | 14'12" | 11:10'05" | 47 | 08'36" | 11:18'41" | 48 | 10'09" | 11:28'50" | 49 | 09'34" | 11:38'24" | 50 | 08'44" | 11:47'08" | 51 | 10'18" | 11:57'26" | 52 | 05'48" | 12:03'14" | 53 | 05'26" | 12:08'40" | 53.5 | 06'01" | 12:11'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|