16.0 km | 01:42:35 | 06:24/km日期: 2024-11-23 05:38 - 平均心率: 137 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79.5
Pace: 06'55" / 07'25" / 06'31" / 06'31" / 06'24" / 06'28" / 06'18" / 06'19" / 06'11" / 06'15" / 16'10" / 06'24" / 09'36" / 06'21" / 06'14" / 06'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'44") | 1000 / 1000 |
| 2 | | 06'38" (+00'27") | 1000 / 2000 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'24" (+00'13") | 1000 / 5000 |
| 6 | | 06'28" (+00'17") | 1000 / 6000 |
| 7 | | 06'18" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'14" (+00'03") | 1000 / 10000 |
| 11 | | 06'23" (+00'12") | 1000 / 11000 |
| 12 | | 06'23" (+00'12") | 1000 / 12000 |
| 13 | | 06'19" (+00'08") | 1000 / 13000 |
| 14 | | 06'21" (+00'10") | 1000 / 14000 |
| 15 | | 06'14" (+00'03") | 1000 / 15000 |
| 16 | | 06'19" (+00'08") | 1000 / 16000 |
| 17 | | 07'25" (+01'14") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 176.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'25" | 00:14'20" |
| 3 | 06'31" | 00:20'51" |
| 4 | 06'31" | 00:27'22" |
| 5 | 06'24" | 00:33'46" |
| 6 | 06'28" | 00:40'14" |
| 7 | 06'18" | 00:46'32" |
| 8 | 06'19" | 00:52'51" |
| 9 | 06'11" | 00:59'02" |
| 10 | 06'15" | 01:05'17" |
| 11 | 16'10" | 01:21'27" |
| 12 | 06'24" | 01:27'51" |
| 13 | 09'36" | 01:37'27" |
| 14 | 06'21" | 01:43'48" |
| 15 | 06'14" | 01:50'02" |
| 16 | 06'20" | 01:56'22" |
| 16.0 | 06'15" | 01:56'25" |
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