| 賽前宣言: 破PB 賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 78.31 km  New Balance fuelcell propel v4 累積 : 566.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'52" | 00:11'32" | | 3 | 05'59" | 00:17'31" | | 4 | 05'38" | 00:23'09" | | 5 | 05'25" | 00:28'34" | | 6 | 05'28" | 00:34'02" | | 7 | 05'32" | 00:39'34" | | 8 | 05'31" | 00:45'05" | | 9 | 05'24" | 00:50'29" | | 10 | 05'42" | 00:56'11" | | 11 | 05'32" | 01:01'43" | | 12 | 05'32" | 01:07'15" | | 13 | 05'49" | 01:13'04" | | 14 | 05'43" | 01:18'47" | | 15 | 05'49" | 01:24'36" | | 16 | 05'58" | 01:30'34" | | 17 | 05'50" | 01:36'24" | | 18 | 06'43" | 01:43'07" | | 19 | 05'47" | 01:48'54" | | 20 | 06'10" | 01:55'04" | | 21 | 05'47" | 02:00'51" | | 22 | 05'32" | 02:06'23" | | 23 | 06'04" | 02:12'27" | | 24 | 06'34" | 02:19'01" | | 25 | 06'31" | 02:25'32" | | 26 | 06'50" | 02:32'22" | | 27 | 07'15" | 02:39'37" | | 28 | 07'21" | 02:46'58" | | 29 | 07'26" | 02:54'24" | | 30 | 07'00" | 03:01'24" | | 31 | 07'00" | 03:08'24" | | 32 | 09'47" | 03:18'11" | | 33 | 07'31" | 03:25'42" | | 34 | 08'17" | 03:33'59" | | 35 | 08'35" | 03:42'34" | | 36 | 08'59" | 03:51'33" | | 37 | 08'29" | 04:00'02" | | 38 | 08'15" | 04:08'17" | | 39 | 08'04" | 04:16'21" | | 40 | 07'18" | 04:23'39" | | 41 | 07'10" | 04:30'49" | | 42 | 06'35" | 04:37'24" | | 42.6 | 05'57" | 04:41'03" |
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