10.1 km | 00:56:59 | 05:39/km日期: 2024-11-18 20:07 - 平均心率: 132 - 卡路里: 509 Cal - 平均步頻: 168
Pace: 05'51" / 05'51" / 05'41" / 05'48" / 05'39" / 05'36" / 05'34" / 05'33" / 05'35" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
86.91 km 
母子鱷魚 爆能飛躍運動鞋-黑 累積 :
137.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 05'48" | 00:23'11" |
| 5 | 05'39" | 00:28'50" |
| 6 | 05'36" | 00:34'26" |
| 7 | 05'34" | 00:40'00" |
| 8 | 05'33" | 00:45'33" |
| 9 | 05'35" | 00:51'08" |
| 10 | 05'32" | 00:56'40" |
| 10.1 | 05'34" | 00:57'00" |
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