| 賽前宣言: 加油～ 賽後評分: 有順利跑完就好～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 283.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'59" | 00:10'13" | | 3 | 05'10" | 00:15'23" | | 4 | 05'32" | 00:20'55" | | 5 | 04'47" | 00:25'42" | | 6 | 04'55" | 00:30'37" | | 7 | 05'20" | 00:35'57" | | 8 | 05'08" | 00:41'05" | | 9 | 04'59" | 00:46'04" | | 10 | 05'16" | 00:51'20" | | 11 | 05'01" | 00:56'21" | | 12 | 05'07" | 01:01'28" | | 13 | 05'20" | 01:06'48" | | 14 | 05'12" | 01:12'00" | | 15 | 05'30" | 01:17'30" | | 16 | 05'01" | 01:22'31" | | 17 | 05'05" | 01:27'36" | | 18 | 05'24" | 01:33'00" | | 19 | 05'17" | 01:38'17" | | 20 | 05'15" | 01:43'32" | | 21 | 06'04" | 01:49'36" | | 22 | 05'29" | 01:55'05" | | 23 | 05'36" | 02:00'41" | | 24 | 05'52" | 02:06'33" | | 25 | 05'56" | 02:12'29" | | 26 | 06'11" | 02:18'40" | | 27 | 05'54" | 02:24'34" | | 28 | 06'31" | 02:31'05" | | 29 | 05'38" | 02:36'43" | | 30 | 05'39" | 02:42'22" | | 31 | 05'48" | 02:48'10" | | 32 | 06'14" | 02:54'24" | | 33 | 06'17" | 03:00'41" | | 34 | 06'21" | 03:07'02" | | 35 | 06'29" | 03:13'31" | | 36 | 07'31" | 03:21'02" | | 37 | 07'00" | 03:28'02" | | 38 | 07'01" | 03:35'03" | | 39 | 07'00" | 03:42'03" | | 40 | 06'16" | 03:48'19" | | 41 | 06'16" | 03:54'35" | | 42 | 05'27" | 04:00'02" | | 42.7 | 05'00" | 04:03'31" |
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