11.9 km | 01:18:35 | 06:36/km日期: 2016-10-13 20:05 - 總爬升: 395 m - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 05'41" / 06'27" / 07'31" / 09'20" / 04'52" / 19'02" / 05'53" / 06'13" / 07'43" / 09'44" / 05'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'26") | 1000 / 1000 |
| 2 | | 06'27" (+02'13") | 1000 / 2000 |
| 3 | | 07'30" (+03'16") | 1000 / 3000 |
| 4 | | 09'20" (+05'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'38") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 |
| 7 | | 05'53" (+01'39") | 1000 / 7000 |
| 8 | | 06'13" (+01'59") | 1000 / 8000 |
| 9 | | 07'43" (+03'29") | 1000 / 9000 |
| 10 | | 09'44" (+05'30") | 1000 / 10000 |
| 11 | | 05'38" (+01'24") | 1000 / 11000 |
| 12 | | 06'00" (+01'46") | 883 / 11883 |
10月累積里程 : 320.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'27" | 00:12'08" |
| 3 | 07'31" | 00:19'39" |
| 4 | 09'20" | 00:28'59" |
| 5 | 04'52" | 00:33'51" |
| 6 | 19'02" | 00:52'53" |
| 7 | 05'53" | 00:58'46" |
| 8 | 06'13" | 01:04'59" |
| 9 | 07'43" | 01:12'42" |
| 10 | 09'44" | 01:22'26" |
| 11 | 05'39" | 01:28'05" |
| 11.9 | 05'59" | 01:33'23" |
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