24.2 km | 02:12:12 | 05:27/km日期: 2024-11-18 03:56 - 平均心率: 130 - 卡路里: 1140 Cal - 平均步頻: 185 - 溫度: 23°C - 濕度: 83.7
Pace: 06'35" / 05'51" / 06'14" / 05'23" / 05'33" / 05'26" / 05'21" / 05'25" / 05'12" / 05'13" / 05'09" / 05'07" / 05'05" / 05'07" / 05'15" / 05'38" / 05'12" / 05'13" / 05'21" / 05'23" / 05'15" / 05'33" / 05'35" / 05'39" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
352.57 km 
Saucony AXON 3 -Gray 累積 :
119.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'51" | 00:12'26" |
| 3 | 06'14" | 00:18'40" |
| 4 | 05'23" | 00:24'03" |
| 5 | 05'33" | 00:29'36" |
| 6 | 05'26" | 00:35'02" |
| 7 | 05'21" | 00:40'23" |
| 8 | 05'25" | 00:45'48" |
| 9 | 05'12" | 00:51'00" |
| 10 | 05'13" | 00:56'13" |
| 11 | 05'09" | 01:01'22" |
| 12 | 05'07" | 01:06'29" |
| 13 | 05'05" | 01:11'34" |
| 14 | 05'07" | 01:16'41" |
| 15 | 05'15" | 01:21'56" |
| 16 | 05'38" | 01:27'34" |
| 17 | 05'12" | 01:32'46" |
| 18 | 05'13" | 01:37'59" |
| 19 | 05'21" | 01:43'20" |
| 20 | 05'23" | 01:48'43" |
| 21 | 05'15" | 01:53'58" |
| 22 | 05'33" | 01:59'31" |
| 23 | 05'35" | 02:05'06" |
| 24 | 05'39" | 02:10'45" |
| 24.2 | 06'02" | 02:12'12" |
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