12.0 km | 01:10:36 | 05:52/km日期: 2024-11-17 16:43 - 平均心率: 149 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85.6
Pace: 06'14" / 06'09" / 05'53" / 05'53" / 05'10" / 06'15" / 06'04" / 05'56" / 06'01" / 05'40" / 05'36" / 05'34" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'03") | 1000 / 1000 |
| 2 | | 06'09" (+01'00") | 1000 / 2000 |
| 3 | | 05'52" (+00'43") | 1000 / 3000 |
| 4 | | 05'53" (+00'44") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 06'15" (+01'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'54") | 1000 / 7000 |
| 8 | | 05'55" (+00'46") | 1000 / 8000 |
| 9 | | 06'00" (+00'51") | 1000 / 9000 |
| 10 | | 05'39" (+00'30") | 1000 / 10000 |
| 11 | | 05'36" (+00'27") | 1000 / 11000 |
| 12 | | 05'34" (+00'25") | 1000 / 12000 |
| 13 | | 06'08" (+00'59") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
309.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 05'53" | 00:18'16" |
| 4 | 05'53" | 00:24'09" |
| 5 | 05'10" | 00:29'19" |
| 6 | 06'15" | 00:35'34" |
| 7 | 06'04" | 00:41'38" |
| 8 | 05'56" | 00:47'34" |
| 9 | 06'01" | 00:53'35" |
| 10 | 05'40" | 00:59'15" |
| 11 | 05'36" | 01:04'51" |
| 12 | 05'34" | 01:10'25" |
| 12.0 | 06'10" | 01:10'38" |
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