12.0 km | 01:03:51 | 05:19/km日期: 2024-11-18 15:56 - 平均心率: 160 - 卡路里: 782 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74.1
Pace: 06'26" / 06'43" / 06'31" / 06'00" / 06'26" / 04'48" / 04'35" / 04'31" / 04'28" / 04'11" / 04'18" / 04'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'16") | 1000 / 1000 |
| 2 | | 06'42" (+02'32") | 1000 / 2000 |
| 3 | | 06'31" (+02'21") | 1000 / 3000 |
| 4 | | 05'59" (+01'49") | 1000 / 4000 |
| 5 | | 06'26" (+02'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'38") | 1000 / 6000 |
| 7 | | 04'34" (+00'24") | 1000 / 7000 |
| 8 | | 04'31" (+00'21") | 1000 / 8000 |
| 9 | | 04'28" (+00'18") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'18" (+00'08") | 1000 / 11000 |
| 12 | | 04'52" (+00'42") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
233.63 km 
Nike 小飛馬40 累積 :
514.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'43" | 00:13'09" |
| 3 | 06'31" | 00:19'40" |
| 4 | 06'00" | 00:25'40" |
| 5 | 06'26" | 00:32'06" |
| 6 | 04'48" | 00:36'54" |
| 7 | 04'35" | 00:41'29" |
| 8 | 04'31" | 00:46'00" |
| 9 | 04'28" | 00:50'28" |
| 10 | 04'11" | 00:54'39" |
| 11 | 04'18" | 00:58'57" |
| 12 | 04'53" | 01:03'50" |
| 12.0 | 00'00" | 01:03'51" |
展開計圈分析
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