8.5 km | 00:51:43 | 06:06/km日期: 2024-11-19 15:44 - 總爬升: 102 m - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74.1
Pace: 03'31" / 06'30" / 06'24" / 06'17" / 06'04" / 06'04" / 06'07" / 06'20" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 06'29" (+01'28") | 1000 / 2000 |
| 3 | | 06'24" (+01'23") | 1000 / 3000 |
| 4 | | 06'16" (+01'15") | 1000 / 4000 |
| 5 | | 06'04" (+01'03") | 1000 / 5000 |
| 6 | | 06'03" (+01'02") | 1000 / 6000 |
| 7 | | 06'06" (+01'05") | 1000 / 7000 |
| 8 | | 06'19" (+01'18") | 1000 / 8000 |
| 9 | | 06'24" (+01'23") | 460 / 8460 |
11月累積里程 : 154.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 06'30" | 00:10'01" |
| 3 | 06'24" | 00:16'25" |
| 4 | 06'17" | 00:22'42" |
| 5 | 06'04" | 00:28'46" |
| 6 | 06'04" | 00:34'50" |
| 7 | 06'07" | 00:40'57" |
| 8 | 06'20" | 00:47'17" |
| 8.5 | 06'24" | 00:50'14" |
展開計圈分析
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