9.4 km | 00:55:42 | 05:54/km日期: 2024-11-19 18:36 - 平均心率: 150 - 卡路里: 612 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92.2
Pace: 05'19" / 05'05" / 05'10" / 08'18" / 05'13" / 05'18" / 08'38" / 05'17" / 05'19" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'12") | 398 / 398 |
| 2 | | 05'21" (+00'20") | 391 / 789 |
| 3 | | 05'07" (+00'06") | 397 / 1187 |
| 4 | | 05'01" | 406 / 1593 |
| 5 | | 05'12" (+00'11") | 394 / 1988 |
| 6 | | 05'07" (+00'06") | 394 / 2382 |
| 7 | | 05'07" (+00'06") | 396 / 2778 |
| 8 | | 05'02" (+00'01") | 396 / 3174 |
| 9 | | 26'26" (+21'25") | 151 / 3326 |
| 10 | | 05'09" (+00'08") | 396 / 3722 |
| 11 | | 05'08" (+00'07") | 397 / 4120 |
| 12 | | 05'07" (+00'06") | 401 / 4521 |
| 13 | | 05'14" (+00'13") | 399 / 4921 |
| 14 | | 05'17" (+00'16") | 397 / 5318 |
| 15 | | 05'14" (+00'13") | 400 / 5718 |
| 16 | | 05'19" (+00'18") | 395 / 6114 |
| 17 | | 05'07" (+00'06") | 399 / 6513 |
| 18 | | 36'07" (+31'06") | 111 / 6625 |
| 19 | | 05'18" (+00'17") | 394 / 7019 |
| 20 | | 05'19" (+00'18") | 397 / 7417 |
| 21 | | 05'16" (+00'15") | 397 / 7815 |
| 22 | | 05'08" (+00'07") | 400 / 8215 |
| 23 | | 05'26" (+00'25") | 389 / 8605 |
| 24 | | 05'21" (+00'20") | 398 / 9003 |
| 25 | | 05'04" (+00'03") | 402 / 9405 |
| 26 | | 05'01" | 11 / 9417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
194.78 km 
Nike Zoomfly 5 累積 :
306.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 08'18" | 00:23'52" |
| 5 | 05'13" | 00:29'05" |
| 6 | 05'18" | 00:34'23" |
| 7 | 08'38" | 00:43'01" |
| 8 | 05'17" | 00:48'18" |
| 9 | 05'19" | 00:53'37" |
| 9.4 | 05'06" | 00:55'45" |
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