21.2 km | 01:54:38 | 05:25/km日期: 2024-11-17 06:18 - 天氣: AQI40 - 平均心率: 162 - 卡路里: 1358 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94.2
Pace: 05'28" / 05'13" / 05'10" / 05'10" / 05'06" / 05'11" / 05'09" / 05'15" / 05'11" / 05'05" / 11'23" / 05'46" / 05'46" / 13'52" / 05'36" / 05'34" / 10'44" / 05'28" / 08'10" / 05'24" / 07'16" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'49" (+00'44") | 1000 / 11000 |
| 12 | | 05'46" (+00'41") | 1000 / 12000 |
| 13 | | 05'45" (+00'40") | 1000 / 13000 |
| 14 | | 05'46" (+00'41") | 1000 / 14000 |
| 15 | | 05'36" (+00'31") | 1000 / 15000 |
| 16 | | 05'34" (+00'29") | 1000 / 16000 |
| 17 | | 05'33" (+00'28") | 1000 / 17000 |
| 18 | | 05'28" (+00'23") | 1000 / 18000 |
| 19 | | 05'35" (+00'30") | 1000 / 19000 |
| 20 | | 05'23" (+00'18") | 1000 / 20000 |
| 21 | | 05'31" (+00'26") | 1000 / 21000 |
| 22 | | 05'28" (+00'23") | 151 / 21151 |
為自己跑100-D78
OutRun100-D56
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
350.26 km 
Adidas ADIZERO BOSTON 12 跑鞋黑橘色 累積 :
155.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'10" | 00:15'51" |
| 4 | 05'10" | 00:21'01" |
| 5 | 05'06" | 00:26'07" |
| 6 | 05'11" | 00:31'18" |
| 7 | 05'09" | 00:36'27" |
| 8 | 05'15" | 00:41'42" |
| 9 | 05'11" | 00:46'53" |
| 10 | 05'05" | 00:51'58" |
| 11 | 11'23" | 01:03'21" |
| 12 | 05'46" | 01:09'07" |
| 13 | 05'46" | 01:14'53" |
| 14 | 13'52" | 01:28'45" |
| 15 | 05'36" | 01:34'21" |
| 16 | 05'34" | 01:39'55" |
| 17 | 10'44" | 01:50'39" |
| 18 | 05'28" | 01:56'07" |
| 19 | 08'10" | 02:04'17" |
| 20 | 05'24" | 02:09'41" |
| 21 | 07'16" | 02:16'57" |
| 21.2 | 05'24" | 02:17'46" |
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