恭喜破PB
全馬 | 03:09:28 | 04:29/km | 第3馬| 官方成績 |
| 日期 | 2024-11-17 |
| 成績 | 03:09:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'59" | 00:42'37" |
| 00:21'38" (+00'39") |
| 00:21'37" (+00'38") | 00:43'05" (+00'28") |
| 00:21'28" (+00'29") |
| 00:21'13" (+00'14") | 00:43'03" (+00'26") |
| 00:21'50" (+00'51") |
| 00:23'08" (+02'09") | 00:47'50" (+05'13") |
| 00:24'42" (+03'43") |
|
日期: 2024-11-17 08:00 - 平均心率: 162 - 卡路里: 2794 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'16") | 1000 / 1000 |
| 2 | | 04'09" (+00'04") | 1000 / 2000 |
| 3 | | 04'08" (+00'03") | 1000 / 3000 |
| 4 | | 04'05" | 1000 / 4000 |
| 5 | | 04'14" (+00'09") | 1000 / 5000 |
| 6 | | 04'12" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" (+00'35") | 1000 / 7000 |
| 8 | | 04'13" (+00'08") | 1000 / 8000 |
| 9 | | 04'14" (+00'09") | 1000 / 9000 |
| 10 | | 04'17" (+00'12") | 1000 / 10000 |
| 11 | | 04'19" (+00'14") | 1000 / 11000 |
| 12 | | 04'19" (+00'14") | 1000 / 12000 |
| 13 | | 04'22" (+00'17") | 1000 / 13000 |
| 14 | | 04'17" (+00'12") | 1000 / 14000 |
| 15 | | 04'18" (+00'13") | 1000 / 15000 |
| 16 | | 04'18" (+00'13") | 1000 / 16000 |
| 17 | | 04'17" (+00'12") | 1000 / 17000 |
| 18 | | 04'18" (+00'13") | 1000 / 18000 |
| 19 | | 04'14" (+00'09") | 1000 / 19000 |
| 20 | | 04'18" (+00'13") | 1000 / 20000 |
| 21 | | 04'18" (+00'13") | 1000 / 21000 |
| 22 | | 04'09" (+00'04") | 1000 / 22000 |
| 23 | | 04'14" (+00'09") | 1000 / 23000 |
| 24 | | 04'17" (+00'12") | 1000 / 24000 |
| 25 | | 04'13" (+00'08") | 1000 / 25000 |
| 26 | | 04'18" (+00'13") | 1000 / 26000 |
| 27 | | 04'17" (+00'12") | 1000 / 27000 |
| 28 | | 04'21" (+00'16") | 1000 / 28000 |
| 29 | | 04'25" (+00'20") | 1000 / 29000 |
| 30 | | 04'27" (+00'22") | 1000 / 30000 |
| 31 | | 04'54" (+00'49") | 1000 / 31000 |
| 32 | | 04'23" (+00'18") | 1000 / 32000 |
| 33 | | 04'32" (+00'27") | 1000 / 33000 |
| 34 | | 04'27" (+00'22") | 1000 / 34000 |
| 35 | | 04'49" (+00'44") | 1000 / 35000 |
| 36 | | 04'53" (+00'48") | 1000 / 36000 |
| 37 | | 04'39" (+00'34") | 1000 / 37000 |
| 38 | | 04'59" (+00'54") | 1000 / 38000 |
| 39 | | 04'59" (+00'54") | 1000 / 39000 |
| 40 | | 05'09" (+01'04") | 1000 / 40000 |
| 41 | | 04'57" (+00'52") | 1000 / 41000 |
| 42 | | 04'43" (+00'38") | 1000 / 42000 |
| 43 | | 04'37" (+00'32") | 692 / 42692 |
賽前宣言: 320完賽
賽後評分: 很棒的賽事\n沿路加油民眾很熱情\n感謝工作人員\n辛苦了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
300.08 km 
adidas adios pro 3 櫻花粉 累積 :
79.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'09" | 00:08'30" |
| 3 | 04'08" | 00:12'38" |
| 4 | 04'06" | 00:16'44" |
| 5 | 04'15" | 00:20'59" |
| 6 | 04'12" | 00:25'11" |
| 7 | 04'40" | 00:29'51" |
| 8 | 04'14" | 00:34'05" |
| 9 | 04'14" | 00:38'19" |
| 10 | 04'18" | 00:42'37" |
| 11 | 04'20" | 00:46'57" |
| 12 | 04'19" | 00:51'16" |
| 13 | 04'22" | 00:55'38" |
| 14 | 04'17" | 00:59'55" |
| 15 | 04'19" | 01:04'14" |
| 16 | 04'18" | 01:08'32" |
| 17 | 04'18" | 01:12'50" |
| 18 | 04'18" | 01:17'08" |
| 19 | 04'15" | 01:21'23" |
| 20 | 04'19" | 01:25'42" |
| 21 | 04'18" | 01:30'00" |
| 22 | 04'09" | 01:34'09" |
| 23 | 04'15" | 01:38'24" |
| 24 | 04'17" | 01:42'41" |
| 25 | 04'14" | 01:46'55" |
| 26 | 04'18" | 01:51'13" |
| 27 | 04'18" | 01:55'31" |
| 28 | 04'22" | 01:59'53" |
| 29 | 04'25" | 02:04'18" |
| 30 | 04'27" | 02:08'45" |
| 31 | 04'55" | 02:13'40" |
| 32 | 04'24" | 02:18'04" |
| 33 | 04'32" | 02:22'36" |
| 34 | 04'28" | 02:27'04" |
| 35 | 04'49" | 02:31'53" |
| 36 | 04'54" | 02:36'47" |
| 37 | 04'40" | 02:41'27" |
| 38 | 04'59" | 02:46'26" |
| 39 | 04'59" | 02:51'25" |
| 40 | 05'10" | 02:56'35" |
| 41 | 04'57" | 03:01'32" |
| 42 | 04'44" | 03:06'16" |
| 42.7 | 04'37" | 03:09'28" |
展開計圈分析
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