11.3 km | 01:09:01 | 06:06/km日期: 2024-11-22 15:47 - 平均心率: 141 - 卡路里: 570 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 89
Pace: 06'03" / 05'59" / 06'03" / 06'21" / 06'06" / 06'01" / 06'18" / 06'33" / 06'06" / 06'10" / 06'46" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 55.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 06'21" | 00:24'26" |
| 5 | 06'06" | 00:30'32" |
| 6 | 06'01" | 00:36'33" |
| 7 | 06'18" | 00:42'51" |
| 8 | 06'33" | 00:49'24" |
| 9 | 06'06" | 00:55'30" |
| 10 | 06'10" | 01:01'40" |
| 11 | 06'46" | 01:08'26" |
| 11.3 | 06'03" | 01:10'18" |
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