|  恭喜破PB 全馬 | 03:15:36 | 04:38/km | 第8馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 03:15:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'15" (+00'27") | 00:44'27" (+00'34") | | 00:22'12" (+00'24") | | 00:22'05" (+00'17") | 00:43'53" | | 00:21'48" | | 00:21'54" (+00'06") | 00:43'56" (+00'03") | | 00:22'02" (+00'14") | | 00:23'12" (+01'24") | 00:48'45" (+04'52") | | 00:25'33" (+03'45") | |
日期: 2024-11-17 06:00 - 平均心率: 165 - 卡路里: 2662 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 96.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'34" (+00'17") | 1000 / 1000 | | 2 | | 04'31" (+00'14") | 1000 / 2000 | | 3 | | 04'24" (+00'07") | 1000 / 3000 | | 4 | | 04'25" (+00'08") | 1000 / 4000 | | 5 | | 04'19" (+00'02") | 1000 / 5000 |
| 6 | | 04'20" (+00'03") | 1000 / 6000 | | 7 | | 04'21" (+00'04") | 1000 / 7000 | | 8 | | 04'33" (+00'16") | 1000 / 8000 | | 9 | | 04'23" (+00'06") | 1000 / 9000 | | 10 | | 04'32" (+00'15") | 1000 / 10000 | | 11 | | 04'26" (+00'09") | 1000 / 11000 | | 12 | | 04'17" | 1000 / 12000 | | 13 | | 04'27" (+00'10") | 1000 / 13000 | | 14 | | 04'32" (+00'15") | 1000 / 14000 | | 15 | | 04'21" (+00'04") | 1000 / 15000 | | 16 | | 04'23" (+00'06") | 1000 / 16000 | | 17 | | 04'23" (+00'06") | 1000 / 17000 | | 18 | | 04'19" (+00'02") | 1000 / 18000 | | 19 | | 04'23" (+00'06") | 1000 / 19000 | | 20 | | 04'19" (+00'02") | 1000 / 20000 | | 21 | | 04'26" (+00'09") | 1000 / 21000 | | 22 | | 04'21" (+00'04") | 1000 / 22000 | | 23 | | 04'21" (+00'04") | 1000 / 23000 | | 24 | | 04'22" (+00'05") | 1000 / 24000 | | 25 | | 04'22" (+00'05") | 1000 / 25000 | | 26 | | 04'26" (+00'09") | 1000 / 26000 | | 27 | | 04'21" (+00'04") | 1000 / 27000 | | 28 | | 04'28" (+00'11") | 1000 / 28000 | | 29 | | 04'20" (+00'03") | 1000 / 29000 | | 30 | | 04'25" (+00'08") | 1000 / 30000 | | 31 | | 04'24" (+00'07") | 1000 / 31000 | | 32 | | 04'28" (+00'11") | 1000 / 32000 | | 33 | | 04'40" (+00'23") | 1000 / 33000 | | 34 | | 04'48" (+00'31") | 1000 / 34000 | | 35 | | 04'51" (+00'34") | 1000 / 35000 | | 36 | | 04'58" (+00'41") | 1000 / 36000 | | 37 | | 04'50" (+00'33") | 1000 / 37000 | | 38 | | 05'10" (+00'53") | 1000 / 38000 | | 39 | | 05'20" (+01'03") | 1000 / 39000 | | 40 | | 05'13" (+00'56") | 1000 / 40000 | | 41 | | 05'40" (+01'23") | 1000 / 41000 | | 42 | | 05'26" (+01'09") | 1000 / 42000 | | 43 | | 05'12" (+00'55") | 668 / 42668 |
賽前宣言: 無傷完賽 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 180.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'32" | 00:09'06" | | 3 | 04'25" | 00:13'31" | | 4 | 04'25" | 00:17'56" | | 5 | 04'19" | 00:22'15" | | 6 | 04'21" | 00:26'36" | | 7 | 04'22" | 00:30'58" | | 8 | 04'33" | 00:35'31" | | 9 | 04'24" | 00:39'55" | | 10 | 04'32" | 00:44'27" | | 11 | 04'26" | 00:48'53" | | 12 | 04'18" | 00:53'11" | | 13 | 04'27" | 00:57'38" | | 14 | 04'32" | 01:02'10" | | 15 | 04'22" | 01:06'32" | | 16 | 04'23" | 01:10'55" | | 17 | 04'23" | 01:15'18" | | 18 | 04'19" | 01:19'37" | | 19 | 04'24" | 01:24'01" | | 20 | 04'19" | 01:28'20" | | 21 | 04'27" | 01:32'47" | | 22 | 04'21" | 01:37'08" | | 23 | 04'21" | 01:41'29" | | 24 | 04'23" | 01:45'52" | | 25 | 04'22" | 01:50'14" | | 26 | 04'27" | 01:54'41" | | 27 | 04'21" | 01:59'02" | | 28 | 04'28" | 02:03'30" | | 29 | 04'21" | 02:07'51" | | 30 | 04'25" | 02:12'16" | | 31 | 04'24" | 02:16'40" | | 32 | 04'28" | 02:21'08" | | 33 | 04'40" | 02:25'48" | | 34 | 04'49" | 02:30'37" | | 35 | 04'51" | 02:35'28" | | 36 | 04'58" | 02:40'26" | | 37 | 04'51" | 02:45'17" | | 38 | 05'10" | 02:50'27" | | 39 | 05'21" | 02:55'48" | | 40 | 05'13" | 03:01'01" | | 41 | 05'40" | 03:06'41" | | 42 | 05'27" | 03:12'08" | | 42.7 | 05'12" | 03:15'37" |
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