15.4 km | 01:20:32 | 05:13/km日期: 2024-11-16 05:39 - 平均心率: 161 - 卡路里: 1134 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79.8
Pace: 05'23" / 05'02" / 05'07" / 04'52" / 04'54" / 04'53" / 04'53" / 05'07" / 06'42" / 04'57" / 04'59" / 06'48" / 05'12" / 05'21" / 04'29" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'53") | 1000 / 1000 |
| 2 | | 05'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'06" (+00'37") | 1000 / 3000 |
| 4 | | 04'52" (+00'23") | 1000 / 4000 |
| 5 | | 04'53" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" (+00'24") | 1000 / 6000 |
| 7 | | 04'52" (+00'23") | 1000 / 7000 |
| 8 | | 05'06" (+00'37") | 1000 / 8000 |
| 9 | | 06'42" (+02'13") | 1000 / 9000 |
| 10 | | 04'57" (+00'28") | 1000 / 10000 |
| 11 | | 04'59" (+00'30") | 1000 / 11000 |
| 12 | | 06'47" (+02'18") | 1000 / 12000 |
| 13 | | 05'12" (+00'43") | 1000 / 13000 |
| 14 | | 05'20" (+00'51") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 04'34" (+00'05") | 415 / 15415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
314.91 km 
Asics Evoride Speed 2 累積 :
522.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 05'07" | 00:15'32" |
| 4 | 04'52" | 00:20'24" |
| 5 | 04'54" | 00:25'18" |
| 6 | 04'53" | 00:30'11" |
| 7 | 04'53" | 00:35'04" |
| 8 | 05'07" | 00:40'11" |
| 9 | 06'42" | 00:46'53" |
| 10 | 04'57" | 00:51'50" |
| 11 | 04'59" | 00:56'49" |
| 12 | 06'48" | 01:03'37" |
| 13 | 05'12" | 01:08'49" |
| 14 | 05'21" | 01:14'10" |
| 15 | 04'29" | 01:18'39" |
| 15.4 | 04'31" | 01:20'32" |
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