9.0 km | 00:53:15 | 05:55/km日期: 2024-11-15 06:00 - 平均心率: 156 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95.6
Pace: 05'41" / 05'44" / 06'03" / 05'55" / 06'06" / 06'07" / 05'49" / 05'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'55") | 1000 / 1000 |
| 2 | | 05'44" (+02'58") | 1000 / 2000 |
| 3 | | 05'46" (+03'00") | 619 / 2619 |
| 4 | | 03'22" (+00'36") | 49 / 2668 |
| 5 | | 06'27" (+03'41") | 464 / 3132 |
| 6 | | 02'58" (+00'12") | 56 / 3188 |
| 7 | | 06'19" (+03'33") | 474 / 3663 |
| 8 | | 02'52" (+00'06") | 58 / 3721 |
| 9 | | 06'38" (+03'52") | 451 / 4173 |
| 10 | | 02'50" (+00'04") | 58 / 4232 |
| 11 | | 06'33" (+03'47") | 457 / 4690 |
| 12 | | 02'46" | 60 / 4750 |
| 13 | | 06'40" (+03'54") | 449 / 5199 |
| 14 | | 02'52" (+00'06") | 57 / 5257 |
| 15 | | 06'25" (+03'39") | 467 / 5725 |
| 16 | | 03'01" (+00'15") | 55 / 5780 |
| 17 | | 06'40" (+03'54") | 449 / 6229 |
| 18 | | 02'52" (+00'06") | 57 / 6287 |
| 19 | | 05'46" (+03'00") | 1000 / 7287 |
| 20 | | 05'48" (+03'02") | 727 / 8014 |
| 21 | | 06'00" (+03'14") | 986 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 110.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 06'03" | 00:17'28" |
| 4 | 05'55" | 00:23'23" |
| 5 | 06'06" | 00:29'29" |
| 6 | 06'07" | 00:35'36" |
| 7 | 05'49" | 00:41'25" |
| 8 | 05'49" | 00:47'14" |
| 9.0 | 06'00" | 00:53'15" |
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