12.0 km | 01:04:17 | 05:21/km日期: 2024-11-14 16:07 - 總爬升: 189 m - 平均心率: 146 - 卡路里: 774 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 74.6
Pace: 05'40" / 05'43" / 05'29" / 05'33" / 05'31" / 05'52" / 04'57" / 05'14" / 05'18" / 04'52" / 05'03" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'49") | 1000 / 1000 |
| 2 | | 05'43" (+00'52") | 1000 / 2000 |
| 3 | | 05'28" (+00'37") | 1000 / 3000 |
| 4 | | 05'32" (+00'41") | 1000 / 4000 |
| 5 | | 05'31" (+00'40") | 1000 / 5000 |
| 6 | | 05'51" (+01'00") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 05'02" (+00'11") | 1000 / 12000 |
| 13 | | 04'42" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 316.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 05'33" | 00:22'25" |
| 5 | 05'31" | 00:27'56" |
| 6 | 05'52" | 00:33'48" |
| 7 | 04'57" | 00:38'45" |
| 8 | 05'14" | 00:43'59" |
| 9 | 05'18" | 00:49'17" |
| 10 | 04'52" | 00:54'09" |
| 11 | 05'03" | 00:59'12" |
| 12 | 05'03" | 01:04'15" |
| 12.0 | 04'00" | 01:04'17" |
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