12.0 km | 00:52:00 | 04:19/km日期: 2016-10-11 20:15 - 總爬升: 140 m - 平均心率: 142 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 71%
Pace: 04'38" / 04'35" / 04'24" / 04'25" / 04'23" / 04'21" / 04'19" / 04'18" / 04'04" / 04'08" / 04'08" / 04'16" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'36") | 1000 / 1000 |
| 2 | | 04'34" (+00'32") | 1000 / 2000 |
| 3 | | 04'24" (+00'22") | 1000 / 3000 |
| 4 | | 04'24" (+00'22") | 1000 / 4000 |
| 5 | | 04'23" (+00'21") | 1000 / 5000 |
| 6 | | 04'20" (+00'18") | 1000 / 6000 |
| 7 | | 04'18" (+00'16") | 1000 / 7000 |
| 8 | | 04'18" (+00'16") | 1000 / 8000 |
| 9 | | 04'02" | 1000 / 9000 |
| 10 | | 04'07" (+00'05") | 1000 / 10000 |
| 11 | | 04'08" (+00'06") | 1000 / 11000 |
| 12 | | 04'16" (+00'14") | 1000 / 12000 |
| 13 | | 02'24" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
381.84 km 
asics Lyteracer RS4 累積 :
262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'35" | 00:09'13" |
| 3 | 04'24" | 00:13'37" |
| 4 | 04'25" | 00:18'02" |
| 5 | 04'23" | 00:22'25" |
| 6 | 04'21" | 00:26'46" |
| 7 | 04'19" | 00:31'05" |
| 8 | 04'18" | 00:35'23" |
| 9 | 04'04" | 00:39'27" |
| 10 | 04'08" | 00:43'35" |
| 11 | 04'08" | 00:47'43" |
| 12 | 04'16" | 00:51'59" |
| 12.0 | 03'19" | 00:52'02" |
展開計圈分析
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