12.0 km | 00:59:21 | 04:55/km日期: 2024-11-14 05:07 - 平均心率: 140 - 卡路里: 697 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 90.6
Pace: 05'57" / 05'17" / 05'07" / 04'59" / 04'57" / 04'53" / 04'50" / 04'41" / 04'40" / 04'39" / 04'36" / 04'33" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'25") | 1000 / 1000 |
| 2 | | 05'17" (+00'45") | 1000 / 2000 |
| 3 | | 05'06" (+00'34") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 04'56" (+00'24") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'36" (+00'04") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'15" | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 433.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'17" | 00:11'14" |
| 3 | 05'07" | 00:16'21" |
| 4 | 04'59" | 00:21'20" |
| 5 | 04'57" | 00:26'17" |
| 6 | 04'53" | 00:31'10" |
| 7 | 04'50" | 00:36'00" |
| 8 | 04'41" | 00:40'41" |
| 9 | 04'40" | 00:45'21" |
| 10 | 04'39" | 00:50'00" |
| 11 | 04'36" | 00:54'36" |
| 12 | 04'33" | 00:59'09" |
| 12.0 | 04'01" | 00:59'21" |
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