19.9 km | 02:09:48 | 06:30/km日期: 2024-11-16 06:30 - 平均心率: 135 - 卡路里: 1463 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96.4
Pace: 09'19" / 09'15" / 08'57" / 08'27" / 08'37" / 08'44" / 16'28" / 05'29" / 05'21" / 05'16" / 05'24" / 05'33" / 05'11" / 05'31" / 05'24" / 05'17" / 05'31" / 05'21" / 05'20" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+04'09") | 1000 / 1000 |
| 2 | | 09'15" (+04'05") | 1000 / 2000 |
| 3 | | 08'57" (+03'47") | 1000 / 3000 |
| 4 | | 08'26" (+03'16") | 1000 / 4000 |
| 5 | | 08'37" (+03'27") | 1000 / 5000 |
| 6 | | 08'43" (+03'33") | 1000 / 6000 |
| 7 | | 07'02" (+01'52") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" (+00'22") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'31" (+00'21") | 1000 / 14000 |
| 15 | | 05'24" (+00'14") | 1000 / 15000 |
| 16 | | 05'16" (+00'06") | 1000 / 16000 |
| 17 | | 05'31" (+00'21") | 1000 / 17000 |
| 18 | | 05'20" (+00'10") | 1000 / 18000 |
| 19 | | 05'20" (+00'10") | 1000 / 19000 |
| 20 | | 05'04" | 944 / 19944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
304.70 km 
特步 160x6.0 累積 :
290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 09'15" | 00:18'34" |
| 3 | 08'57" | 00:27'31" |
| 4 | 08'27" | 00:35'58" |
| 5 | 08'37" | 00:44'35" |
| 6 | 08'44" | 00:53'19" |
| 7 | 16'28" | 01:09'47" |
| 8 | 05'29" | 01:15'16" |
| 9 | 05'21" | 01:20'37" |
| 10 | 05'16" | 01:25'53" |
| 11 | 05'24" | 01:31'17" |
| 12 | 05'33" | 01:36'50" |
| 13 | 05'11" | 01:42'01" |
| 14 | 05'31" | 01:47'32" |
| 15 | 05'24" | 01:52'56" |
| 16 | 05'17" | 01:58'13" |
| 17 | 05'31" | 02:03'44" |
| 18 | 05'21" | 02:09'05" |
| 19 | 05'20" | 02:14'25" |
| 19.9 | 05'04" | 02:19'13" |
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