10.1 km | 00:48:35 | 04:49/km日期: 2024-11-15 05:12 - 平均心率: 154 - 卡路里: 650 Cal - 平均步頻: 184
Pace: 04'34" / 04'39" / 04'47" / 04'53" / 04'57" / 04'49" / 04'52" / 04'52" / 04'55" / 04'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'39" (+00'06") | 1000 / 2000 |
| 3 | | 04'46" (+00'13") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'19") | 1000 / 8000 |
| 9 | | 04'54" (+00'21") | 1000 / 9000 |
| 10 | | 04'50" (+00'17") | 1000 / 10000 |
| 11 | | 05'38" (+01'05") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
314.91 km 
Asics Evoride Speed 2 累積 :
522.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'39" | 00:09'13" |
| 3 | 04'47" | 00:14'00" |
| 4 | 04'53" | 00:18'53" |
| 5 | 04'57" | 00:23'50" |
| 6 | 04'49" | 00:28'39" |
| 7 | 04'52" | 00:33'31" |
| 8 | 04'52" | 00:38'23" |
| 9 | 04'55" | 00:43'18" |
| 10 | 04'51" | 00:48'09" |
| 10.1 | 05'18" | 00:48'34" |
展開計圈分析
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