10.8 km | 01:20:10 | 07:25/km日期: 2024-11-14 22:15 - 平均心率: 130 - 卡路里: 696 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 75.4
Pace: 08'49" / 08'07" / 06'17" / 06'41" / 06'42" / 06'51" / 06'53" / 06'39" / 06'59" / 06'40" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+04'15") | 1000 / 1000 |
| 2 | | 09'09" (+04'27") | 609 / 1609 |
| 3 | | 05'25" (+00'43") | 184 / 1793 |
| 4 | | 10'22" (+05'40") | 96 / 1889 |
| 5 | | 04'45" (+00'03") | 210 / 2099 |
| 6 | | 09'24" (+04'42") | 106 / 2205 |
| 7 | | 04'46" (+00'04") | 209 / 2415 |
| 8 | | 10'04" (+05'22") | 99 / 2514 |
| 9 | | 04'42" | 212 / 2726 |
| 10 | | 10'12" (+05'30") | 98 / 2824 |
| 11 | | 04'45" (+00'03") | 734 / 3558 |
| 12 | | 10'19" (+05'37") | 339 / 3898 |
| 13 | | 04'42" | 742 / 4640 |
| 14 | | 10'58" (+06'16") | 318 / 4959 |
| 15 | | 04'55" (+00'13") | 710 / 5670 |
| 16 | | 10'50" (+06'08") | 322 / 5993 |
| 17 | | 05'05" (+00'23") | 686 / 6679 |
| 18 | | 10'44" (+06'02") | 325 / 7005 |
| 19 | | 04'51" (+00'09") | 719 / 7725 |
| 20 | | 11'20" (+06'38") | 308 / 8033 |
| 21 | | 04'56" (+00'14") | 708 / 8742 |
| 22 | | 10'52" (+06'10") | 321 / 9064 |
| 23 | | 04'52" (+00'10") | 717 / 9781 |
| 24 | | 11'13" (+06'31") | 311 / 10093 |
| 25 | | 12'14" (+07'32") | 706 / 10799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
212.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'07" | 00:16'56" |
| 3 | 06'17" | 00:23'13" |
| 4 | 06'41" | 00:29'54" |
| 5 | 06'42" | 00:36'36" |
| 6 | 06'51" | 00:43'27" |
| 7 | 06'53" | 00:50'20" |
| 8 | 06'39" | 00:56'59" |
| 9 | 06'59" | 01:03'58" |
| 10 | 06'40" | 01:10'38" |
| 10.8 | 12'11" | 01:20'23" |
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