| 賽後評分: 很棒唷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 280.83 km  子母鱷魚 藍綠1 累積 : 544.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'13" | 00:11'04" | | 3 | 05'33" | 00:16'37" | | 4 | 05'15" | 00:21'52" | | 5 | 05'15" | 00:27'07" | | 6 | 05'34" | 00:32'41" | | 7 | 05'24" | 00:38'05" | | 8 | 05'18" | 00:43'23" | | 9 | 05'10" | 00:48'33" | | 10 | 05'06" | 00:53'39" | | 11 | 05'39" | 00:59'18" | | 12 | 05'16" | 01:04'34" | | 13 | 05'27" | 01:10'01" | | 14 | 06'19" | 01:16'20" | | 15 | 07'08" | 01:23'28" | | 16 | 05'24" | 01:28'52" | | 17 | 05'10" | 01:34'02" | | 18 | 05'44" | 01:39'46" | | 19 | 05'26" | 01:45'12" | | 20 | 05'22" | 01:50'34" | | 21 | 05'22" | 01:55'56" | | 22 | 05'31" | 02:01'27" | | 23 | 05'16" | 02:06'43" | | 24 | 05'58" | 02:12'41" | | 25 | 05'18" | 02:17'59" | | 26 | 05'15" | 02:23'14" | | 27 | 05'23" | 02:28'37" | | 28 | 06'03" | 02:34'40" | | 29 | 05'20" | 02:40'00" | | 30 | 05'20" | 02:45'20" | | 31 | 05'55" | 02:51'15" | | 32 | 05'29" | 02:56'44" | | 33 | 06'01" | 03:02'45" | | 34 | 05'49" | 03:08'34" | | 35 | 05'33" | 03:14'07" | | 36 | 06'11" | 03:20'18" | | 37 | 05'33" | 03:25'51" | | 38 | 05'43" | 03:31'34" | | 39 | 05'49" | 03:37'23" | | 40 | 06'37" | 03:44'00" | | 41 | 06'02" | 03:50'02" | | 42 | 05'46" | 03:55'48" | | 42.2 | 05'11" | 03:56'44" |
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