13.6 km | 01:15:10 | 05:32/km日期: 2016-10-12 16:15 - 總爬升: 421 m - 平均心率: 135 - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 60%
Pace: 05'55" / 05'33" / 05'34" / 05'36" / 05'18" / 05'41" / 05'21" / 05'34" / 05'35" / 05'25" / 05'41" / 05'20" / 05'36" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1000 / 1000 |
| 2 | | 05'33" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'23") | 1000 / 11000 |
| 12 | | 05'20" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'14" | 575 / 13575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
171.37 km 
ASICS GT-2000 累積 :
964.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'34" | 00:17'02" |
| 4 | 05'36" | 00:22'38" |
| 5 | 05'18" | 00:27'56" |
| 6 | 05'41" | 00:33'37" |
| 7 | 05'21" | 00:38'58" |
| 8 | 05'34" | 00:44'32" |
| 9 | 05'35" | 00:50'07" |
| 10 | 05'25" | 00:55'32" |
| 11 | 05'41" | 01:01'13" |
| 12 | 05'20" | 01:06'33" |
| 13 | 05'36" | 01:12'09" |
| 13.6 | 05'14" | 01:15'10" |
展開計圈分析
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