8.3 km | 00:39:29 | 04:44/km日期: 2024-11-12 20:50 - 平均心率: 150 - 卡路里: 614 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 93.9
Pace: 04'00" / 04'57" / 05'01" / 04'06" / 04'56" / 06'22" / 04'07" / 06'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'02") | 1000 / 1000 |
| 2 | | 04'02" (+00'04") | 229 / 1229 |
| 3 | | 08'04" (+04'06") | 210 / 1439 |
| 4 | | 04'09" (+00'11") | 412 / 1851 |
| 5 | | 04'10" (+00'12") | 410 / 2261 |
| 6 | | 03'58" | 414 / 2676 |
| 7 | | 08'34" (+04'36") | 212 / 2888 |
| 8 | | 04'01" (+00'03") | 411 / 3300 |
| 9 | | 04'03" (+00'05") | 412 / 3712 |
| 10 | | 04'05" (+00'07") | 412 / 4125 |
| 11 | | 08'13" (+04'15") | 211 / 4336 |
| 12 | | 04'02" (+00'04") | 422 / 4758 |
| 13 | | 04'02" (+00'04") | 407 / 5166 |
| 14 | | 04'09" (+00'11") | 412 / 5578 |
| 15 | | 09'30" (+05'32") | 205 / 5783 |
| 16 | | 04'00" (+00'02") | 408 / 6192 |
| 17 | | 04'05" (+00'07") | 413 / 6606 |
| 18 | | 04'13" (+00'15") | 408 / 7014 |
| 19 | | 22'40" (+18'42") | 66 / 7080 |
| 20 | | 04'09" (+00'11") | 402 / 7483 |
| 21 | | 04'04" (+00'06") | 414 / 7897 |
| 22 | | 04'11" (+00'13") | 407 / 8305 |
| 23 | | 19'35" (+15'37") | 27 / 8332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
428.45 km 
Asics nimbus 22 累積 :
8350.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'57" | 00:08'57" |
| 3 | 05'01" | 00:13'58" |
| 4 | 04'06" | 00:18'04" |
| 5 | 04'56" | 00:23'00" |
| 6 | 06'22" | 00:29'22" |
| 7 | 04'07" | 00:33'29" |
| 8 | 06'30" | 00:39'59" |
| 8.3 | 05'24" | 00:41'47" |
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