10.0 km | 00:53:29 | 05:20/km日期: 2016-10-15 20:05 - 總爬升: 136 m - 卡路里: 714 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 84%
Pace: 04'43" / 04'52" / 05'06" / 05'04" / 05'33" / 05'22" / 05'49" / 05'57" / 05'13" / 05'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" (+00'23") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'49") | 1000 / 5000 |
| 6 | | 05'21" (+00'38") | 1000 / 6000 |
| 7 | | 05'49" (+01'06") | 1000 / 7000 |
| 8 | | 05'56" (+01'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'30") | 1000 / 9000 |
| 10 | | 05'48" (+01'05") | 1000 / 10000 |
| 11 | | 03'39" | 7 / 10007 |
10月累積里程 :
154.59 km 
美津濃 WAVE RIDER 19 累積 :
1841.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'52" | 00:09'35" |
| 3 | 05'06" | 00:14'41" |
| 4 | 05'04" | 00:19'45" |
| 5 | 05'33" | 00:25'18" |
| 6 | 05'22" | 00:30'40" |
| 7 | 05'49" | 00:36'29" |
| 8 | 05'57" | 00:42'26" |
| 9 | 05'13" | 00:47'39" |
| 10 | 05'49" | 00:53'28" |
| 10.0 | 04'37" | 00:53'30" |
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