20.0 km | 02:04:02 | 06:11/km日期: 2024-11-17 14:08 - 平均心率: 151 - 卡路里: 1262 Cal - 總步數: 21398 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 89
Pace: 06'03" / 06'29" / 06'22" / 06'18" / 06'21" / 05'42" / 06'15" / 06'15" / 06'08" / 05'57" / 06'08" / 06'05" / 05'46" / 06'13" / 06'08" / 06'20" / 06'22" / 06'15" / 06'25" / 06'03" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'20") | 1002 / 1002 | 172 / 95 |
| 2 | | 06'27" (+00'44") | 1001 / 2003 | 167 / 92 |
| 3 | | 06'21" (+00'38") | 1001 / 3005 | 169 / 93 |
| 4 | | 06'21" (+00'38") | 1002 / 4007 | 174 / 90 |
| 5 | | 06'19" (+00'36") | 1000 / 5008 | 170 / 92 |
| 6 | | 05'43" | 1000 / 6009 | 179 / 97 |
| 7 | | 06'15" (+00'32") | 1000 / 7009 | 170 / 93 |
| 8 | | 06'14" (+00'31") | 1001 / 8011 | 174 / 91 |
| 9 | | 06'07" (+00'24") | 1001 / 9012 | 172 / 94 |
| 10 | | 05'58" (+00'15") | 1001 / 10014 | 174 / 95 |
| 11 | | 06'06" (+00'23") | 1002 / 11016 | 173 / 94 |
| 12 | | 06'05" (+00'22") | 1002 / 12018 | 173 / 94 |
| 13 | | 05'57" (+00'14") | 1001 / 13019 | 176 / 95 |
| 14 | | 06'06" (+00'23") | 1000 / 14019 | 173 / 94 |
| 15 | | 06'06" (+00'23") | 1000 / 15020 | 171 / 95 |
| 16 | | 06'21" (+00'38") | 1001 / 16022 | 169 / 92 |
| 17 | | 06'21" (+00'38") | 1001 / 17023 | 168 / 93 |
| 18 | | 06'15" (+00'32") | 1000 / 18023 | 172 / 92 |
| 19 | | 06'26" (+00'43") | 1000 / 19023 | 173 / 89 |
| 20 | | 06'03" (+00'20") | 1000 / 20024 | 174 / 94 |
| 21 | | 07'39" (+01'56") | 19 / 20043 | 173 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 155.49 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'29" | 00:12'32" |
| 3 | 06'22" | 00:18'54" |
| 4 | 06'18" | 00:25'12" |
| 5 | 06'21" | 00:31'33" |
| 6 | 05'42" | 00:37'15" |
| 7 | 06'15" | 00:43'30" |
| 8 | 06'15" | 00:49'45" |
| 9 | 06'08" | 00:55'53" |
| 10 | 05'57" | 01:01'50" |
| 11 | 06'08" | 01:07'58" |
| 12 | 06'05" | 01:14'03" |
| 13 | 05'46" | 01:19'49" |
| 14 | 06'13" | 01:26'02" |
| 15 | 06'08" | 01:32'10" |
| 16 | 06'20" | 01:38'30" |
| 17 | 06'22" | 01:44'52" |
| 18 | 06'15" | 01:51'07" |
| 19 | 06'25" | 01:57'32" |
| 20 | 06'03" | 02:03'35" |
| 20.0 | 10'04" | 02:04'02" |
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