13.4 km | 01:10:37 | 05:15/km日期: 2024-11-13 05:05 - 平均心率: 131 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94.2
Pace: 06'16" / 05'50" / 05'31" / 05'27" / 05'22" / 05'15" / 05'01" / 05'07" / 04'59" / 04'56" / 04'54" / 04'50" / 04'56" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'28") | 1000 / 1000 |
| 2 | | 05'50" (+01'01") | 1000 / 2000 |
| 3 | | 05'30" (+00'41") | 1000 / 3000 |
| 4 | | 05'27" (+00'38") | 1000 / 4000 |
| 5 | | 05'21" (+00'32") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" (+00'05") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'56" (+00'07") | 1000 / 13000 |
| 14 | | 05'16" (+00'27") | 419 / 13419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
433.99 km 
ASICS Magic Speed 3 累積 :
4046.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'50" | 00:12'06" |
| 3 | 05'31" | 00:17'37" |
| 4 | 05'27" | 00:23'04" |
| 5 | 05'22" | 00:28'26" |
| 6 | 05'15" | 00:33'41" |
| 7 | 05'01" | 00:38'42" |
| 8 | 05'07" | 00:43'49" |
| 9 | 04'59" | 00:48'48" |
| 10 | 04'56" | 00:53'44" |
| 11 | 04'54" | 00:58'38" |
| 12 | 04'50" | 01:03'28" |
| 13 | 04'56" | 01:08'24" |
| 13.4 | 05'16" | 01:10'37" |
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